How do you increase your upperbody strength the quickest?

1 ⤊

2006-09-05 10:51:43 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

core training, (ab crunches,)

bench press, incline press, push jerks, lat pulley push-downs..

Make sure you also do cardio work-outs....

2006-09-05 10:54:42 · answer #1 · answered by sly 4 · 1⤊ 0⤋

hang from the mokey brs and use lots of reps low weight while joggingtwist the core for back support

2006-09-05 18:43:39 · answer #2 · answered by Wendellp 2 · 0⤊ 1⤋