Hi everyone, I was just wondering on what is the most effective way to lose weight?

Question

I would want to lose weight but not with the help of diet pills or anything. Also I don't really have enough time to exercise. I'd like some food tips maybe, and metabolism boosters.
Thank you<3

Answer 1

Eat small meals throughout the day. This can be oatmeal, veggie sandwiches, lean chicken, salads, and fish. Try not to consume more than 1300 or so calories and you really will have to exercise. Even if you break it up, and do 15 minutes in the morning and 15 at night, that's something. Everyone has time to exercise if it's a priority!! Schedule it like you would anything else and tell yourself your new body depends on it!

Answer 2

You'll achieve your goal of losing weight effectively thru a well balanced diet (80% alkaline foods and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs to elevate its pH and therefore, alkalize your body as the pH of plain water is rather low and very acidic (pH < 7.0).

If you would like to know what your pH level is, let me know. For more info, check this site:
www.xoomaworldwide/alkalizewithx2o
Thanks.

Answer 3

just don't eat junk. fruits and vegetables, and all that kind of stuff is good. this is a days menu that u should have. for breakfast have yogurt with fruit and a toast with pb &j (1 only), for lunch salad, and for dinner a small plate of spaghetti with tomato sauce. and for snacks instead of taking chips and candy or wtv just take fruit. also, you should excersize. just wake up a few minutes earlier and jog around the block a couple of times. excersize and a good doet is all you need, if you can't do that then you will stay fat and not be healthy.

Answer 4

i actually struggled attempting to shed extra pounds when I gave delivery to my son. i attempted all varieties of diets and weight help pills without fulfillment. sometime I heard appropriate to the Acai Berry and desperate to grant it a attempt. i became surprised. I lost 40 4 lbs in ninety days. So definite, they are useful.

Answer 5

My dad lost 10lbs in one week by not eating at least 3 hours before he went to bed. Also...keep yourself busy so that you don't want to eat as much. Try to avoid fatty foods...your body builds up fat cells when you're young and then it stores them. When you get older it causes you to gain weight because of all of the fat cells that you got when you were younger.

Answer 6

this is the truth:

your body runs on calories. if you take in more calories than you use, you will GAIN WEIGHT. if you burn more calories than you take in, you will LOSE WEIGHT.

to LOSE WEIGHT, you must a) BURN MORE CALORIES, and b) TAKE IN LESS CALORIES.

in order to BURN MORE CALORIES, you must EXERCISE.

in order to TAKE IN LESS CALORIES, you must DIET.

you will lose weight if you EXERCISE AND DIET.



diet pills DO NOT WORK.

metabolism boosters DO NOT WORK.

fad diets (atkins, south beach, etc.) CAN work, but not always in a healthy fashion.

Answer 7

read tips on some great weight loss and exercise programs on this site

Answer 8

East less and excise more. It doesn't have to be at a gym, just walk stairs instead of taking the elevator, etc.

Answer 9

low carb diet works for everyone

Answer 10

duct tape and inhaling exlax