Help with healthy eating and healthy chicken recipes?

Question

No garlic yuk!

Answer 1

Eliminate the garlic from the recipe. Grilled chicken is always healthy. Check out the other recipes at wholefoods also.

Answer 2

1

Answer 3

I will look at the healthy chicken recipes first.I like to know where the chicken has come from and the only place I know where I can be sure that the chicken has not been factory reared is Marks and Spencer's where you are given the name of the farmer and how the birds have been reared. Even so I notice that a lot of M & S chicken now says from British and European Sources..I look for British all the time. Factory reared hens are pumped up with hormones so that is why I avoid them.You cannot have a healthy recipe if the products you use are themselves not healthy. Given that the bird is healthy even so take the skin off,oven bake, casserole, stir fry. Healthy eating is just what we all know we should do. Low fat keep off the biscuits,cakes,pies,sweets (except good chocolate in moderation) protein from eggs fish lean meat(in moderation) loads of veg and fruit green tea glass or two of wine.

Answer 4

Chicken Cesar salad?

Buy spray oil (very healthy) cut up the chicken and use some herbs esp for chicken - you can find these in the spice section of any supermarket.

Put all the lettuce, onions, tomatoes, bagged salad such as rocket, spinach, orange peppers and anything else you want to add.

Put the hot chicken on top and either make your own croutons again cut up a slice of Nibble and use the spray oil or buy some.

I also add cheese that I have grated very finely.

Enjoy!

Answer 5

The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet, or a meat-based diet per se. The Paleo Diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst foods that agriculture brought mankind… refined inflammatory vegetable oils, refined grains (some are worse than others), and sugar! Learn here https://tr.im/woCLK

As you can see, the benefits of adopting a Paleo way of eating can be incredible! I’ve been eating 95% Paleo for the last 5-6 years and I’ve never felt better. I have dozens of friends that have adopted a more Paleo way of eating too, and have seen all sorts of health problems disappear, including eliminating acne and other skin problems, digestion problems, improving brain clarity, and of course, losing a lot of body fat!

Answer 6

When I'm trying to eat healthy i make myself a really good chicken sandwich. At this store called tonys they sell wheat bread but not the slices it's like french bread but made with wheat like the one at subway. I get Purdue pr whatever type of natural chicken they have and I put a tiny little bit of oil and seasoning and cook them in the pan. After they look golden they are finished. I put them on the bread and i usually put yellow or white cheese avocado tomato and onion you can also make guacamole which is healthy too. Or whatever you like peppers mustard do whatever it tastes great.

Answer 7

Whole wheat muffins ( the type called english Muffins)
Some lightly boiled, skinned chicken breasts.
Chopped up raw veggies:lettuce as a base, red and yellow bellpeppers; tomatoes, black olives as garnishes.
Spread the toasted muffin with low-fat mayonnaise; sprinkle with a tiny bit of chilli pepper and garlic powder, make a sandwich from all the other ingredients, and top it all with feta cheese soaked in garlic and spiced olive oil. Very tasty and yummy.

Answer 8

cut chicken breast into thin strips, fry in olive oil until cooked then
add a tablespoon of honey, cook for a couple of minutes. Not
terriblly healthy BUT it's yummy

Answer 9

I am a Pampered Chef consultant, and we've got a great cookbook called It's Good For You that has lots of healthier recipes. We also have lots of recipes on our main website, and I've included one below for you that has chicken.

Enjoy!

For more info on products or consulting, visit
http://www.pamperedchef.biz/candiceskitchen

Lemon Chicken Stir-Fry

Ingredients:
3 green onions with tops, sliced
1 cup fresh broccoli florets
1 medium carrot, coarsely chopped
1 cup chopped red bell pepper
1 teaspoon fresh ginger root, peeled and finely chopped
1 lemon
1 pound boneless, skinless chicken breast halves
2 cups water
2 packages (2.8 ounces each) baked chicken-flavor ramen noodles

Directions:
1. Slice green onions and cut broccoli into florets using Chef's Knife. Chop carrot, bell pepper and ginger root with Food Chopper. Zest lemon using Lemon Zester/Scorer.

2. Heat Stir-Fry Skillet over medium heat until hot. Lightly spray with nonstick cooking spray. Add chicken; stir-fry 3-4 minutes, stirring frequently. Add ginger root; stir-fry 30 seconds. Add water; bring to a boil.

3. Break noodles into pieces. Add to Skillet and bring to a boil; reduce heat. Add broccoli and carrot; simmer 3 minutes or until noodles are tender and most of the liquid is absorbed. Add bell pepper, green onions and lemon zest to skillet; heat through. Drizzle with fresh lemon juice. Serve immediately.

Yield: 6 servings

©The Pampered Chef, Ltd. 2003

Answer 10

Sauteed chicken with onions and whatever other veg you like. Olive oil has healthy fats and is full of flavor. For seasoning, you can use just salt and pepper or add herbs like basil, oregano, rosemary etc.