What is the best food to eat to stay fit?

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What is the best food to eat to stay fit?

2006-09-05 09:14:16 · 5 answers · asked by nn 1 in Health ➔ Diet & Fitness

5 answers

anything in small quantities and nothing after 7pm, with exercise.

2006-09-05 09:19:45 · answer #1 · answered by vicky l 6 · 0⤊ 0⤋

Encyclopedia of Natural Medicine has a very good and complete chapter on eating for health and controlling weight. It is not too long and I found it very helpful.

2006-09-05 16:26:04 · answer #2 · answered by Mad Roy 6 · 0⤊ 0⤋

vegetables and nothing else and just water to drink

2006-09-05 16:21:15 · answer #3 · answered by alytherehn 2 · 0⤊ 0⤋

bananas, all good stuff, no bad stuff. Can't go wrong

2006-09-05 16:16:53 · answer #4 · answered by Talkin Sense 3 · 0⤊ 0⤋

SALAD

2006-09-05 16:19:02 · answer #5 · answered by DUNE 3 · 0⤊ 0⤋