How's the best way to lose weight?

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How's the best way to lose weight?

I"m 13 and I need to lose weight, ok i know i need to eat healthy, so nobody tell me that i know, I mean exercise wise. and is there any way to boost my self confidence?

2006-09-05 08:10:18 · 3 answers · asked by horsecrazygal01 2 in Health ➔ Diet & Fitness

3 answers

http://www.cinchplan.com/thehealthyway

2006-09-05 08:12:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Mike Murray's Encyclopedia of Natural Medicine has an entire chapter on how to eat for health, and also a chapter on Obesity and advice on how to deal with that.
See also Adelle Davis's Let's Get Well for advice on how to eat to build health and lose weight naturally.

2006-09-05 15:35:02 · answer #2 · answered by Mad Roy 6 · 0⤊ 0⤋

read tips on weight loss and exercise programs that will help you on this site

2006-09-05 15:19:57 · answer #3 · answered by Anonymous · 0⤊ 1⤋