how do u stop avoiding things??

Question

this is how i react in a crisis, i want to run for the hills but what if a certain situation come salong and you cant cz it only makes it worse how do u deal with this how do u stop yourself doing this??

Answer 1

It sounds as though you suffer from situational anxiety disorder or SAD. This is something that happens when you are in an unfamilar place and or situation and the only thing you can do is run. Its called Fight or Flight and your mind is taking the latter, your fleeing from the crisis. First off know that when your put in a situational crisis its okay, remember to breath and always stay on top of what you are feeling. Staying intuned with your feelings during the crisis is what is going to help you get through it. Make sure to lean on other people as well, you don't conquer your fears overnight so it will take time. Good Luck, I have faith in you.

Answer 2

you back off to consider, then jump in and deal with it.

Like our cats reaction to the roomba robot vaccuum cleaner. They run first. See if it is chasing or dangerous. Consider and check it from a distance. Then get closer.

Answer 3

Make a list of the things that you're avoiding. Then one by one do them.

Answer 4

You need to confront your problems. That's the only way you'll be able to face them without being scared.

Answer 5

Just runaway into someone else's house, they'll help u

Answer 6

a little voice in my head takes over and i'm on autopilot

Answer 7

what ever u do it is noncess,what ever u do it is not good and decide best way by ur self

Answer 8

Do the Nike thing..."Just DO it!!!".