ok i wanna know, because i'm 13 and i am very uncomforatable with my body, i try to avoid mirriors, i know retarded, but i would like to to what, or which kind of dancing will help lose the most weight.
2006-09-05 07:54:17 · 87 answers · asked by horsecrazygal01 2 in Health ➔ Diet & Fitness
Belly dancing especially helps you to tone muscles, and get over body image issues.
Try your local library to rent tapes for free.
2006-09-05 07:56:31 · answer #1 · answered by Anonymous · 5⤊ 0⤋
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2016-04-26 23:15:49 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-10-13 09:49:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Dancing To Lose Weight
2016-11-07 10:29:12 · answer #4 · answered by arshad 4 · 0⤊ 0⤋
It was my understanding that Chubby Checkers lost forty pounds doing the twist. But there is an Italian Dance called the "Tarantella". Interestingly enough, the dance was originated to make the dancer sweat out the poison after a bite by a Tarantula spider". Guaranteed to lose weight also. Then there are Polkas and Reels to consider, But you must remember that diet has a lot to eat and your bodily metabolism.
Once thing you must do if you want to lose weight: Just remember that there is no bread in the world and your pounds will fall off. It worked for Sid Cesar and it will work for you. Stay away from French Fries also.
Remember if it is good, it is either fattening or illegal. At least that's what they say.
Good Luck Young Lady
2006-09-05 08:05:20 · answer #5 · answered by Anonymous · 4⤊ 0⤋
Dancing can be great exercise, but you're only going to lose weight if you burn more calories than you ingest. So the dancing has to get your heart rate up to a certain level and you need to keep your heart rate up for a certain amount of time in order to be burning calories. Usually this is 30 minutes or so constant exercise. And should be done at least 3-4 times a week if not every day. You have to cut out chips and soda and extras like that, eat appropriately-sized portions of nutritious food at least 3 times a day. I also suggest strongly that you talk to your parents or doctor for what kind and levels of exercise would be appropriate for your body and if you *need* to lose weight.
2006-09-05 08:02:41 · answer #6 · answered by nursingwitch 2 · 1⤊ 0⤋
Hi! I think that dancing helps you lose weight, but you also need a diet. Eating healthy food, vegetables and fruit is a good and sure method to lose weight. But you must always eat something daily Do not starve yourself! It's very dangerous! You could get a heart diseases and you could also die!..Stay away from junk food like pizza, hamburgers and snacks. Also stay away from sodas. Drink natural juices or water. Now about dancing :P Well, I tried belly-dancing and it worked. Don't laugh ;) It works the mussels! I am very happy with the results :)
2006-09-05 08:04:16 · answer #7 · answered by Andra A 1 · 1⤊ 0⤋
In order to loose weight you should do the following:
Evaluate Your Body Weight
Learn to manage your weight by:
Make healthy food choices
Increase your physical acitivity
Dansing is a physical activitiy so I would defininitly think that it could help you loose weight.
If dancing is what you like, go to your local gym and join a dancersize class. It's fun
2006-09-05 08:04:49 · answer #8 · answered by Zsoka 4 · 2⤊ 0⤋
Rather than do the type of dancing that will cause you to lose the most weight, choose something that you will like. Then take lessons. Just about any regular exercise will help you lose weight.
2006-09-05 08:00:30 · answer #9 · answered by msnite1969 5 · 1⤊ 0⤋
I think pretty much any kind of dancing will help you lose weight. There's also a workout called TurboJam or something like that. You might try that.
2006-09-05 07:57:27 · answer #10 · answered by justhoughtidcheck 2 · 1⤊ 0⤋
Any kind of dancing will help get your body in shape...sometimes by losing weight and sometimes by gaining muscle. But seriously sweetie, everyone at 13 has weight issues. Don't worry about it!! Just worry about being happy and healthy and having a good time with your friends!! :)
2006-09-05 07:57:19 · answer #11 · answered by nic_tammyscott 3 · 2⤊ 0⤋