2006-09-05 07:40:51 · 4 answers · asked by Olley 1 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
theres no real way to fix them.. but you do need to start by constantly taping them before running or doing strenuous activity. Get some foam wrap and tape. Tape them about 3/4 of the way up your shin. If that doesnt help, see a doctor.
2006-09-05 07:44:17 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Hey Olley,
See the web sites below.
This multifaceted approach includes:
Workouts such as stationary bicycling or pool running - these will allow maintenance of cardiovascular fitness.
Icing - to reduce inflammation.
Anti-inflammatory medications, such as ibuprofen (Advil/Motrin); naproxen (Aleve/Naprosyn) - are also a central part of rehabilitation.
A 4-inch wide Ace bandage wrapped around the region - to also help reduce discomfort.
2006-09-05 15:23:52 · answer #2 · answered by BuyTheSeaProperty 7 · 0⤊ 0⤋
Rest, daily calcium supplements, and you might have to run on a treadmill for a couple of months.
2006-09-05 14:46:46 · answer #3 · answered by Anonymous · 0⤊ 1⤋
unfortunately, rest, you could still do low impact excercise
2006-09-05 14:43:13 · answer #4 · answered by Poppies_rule 3 · 0⤊ 1⤋