Keep in mind I have four kids, so It has to be do-able! Also, I do go to the gym, but I am looking for something I can do at home also! Thanks!
2006-09-05 07:30:24 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am not a gym fan and I have found learning some simple pilate exercises from videos is great for toning.
2006-09-05 07:33:49 · answer #1 · answered by keepingthefaith 5 · 0⤊ 0⤋
Pilates is ok but if your looking for a quick and simple toning exercise heres an easy one that you can do at home. Grab a broom handle, center it behind your head, grab it overhand on both sides. (as if there were buckets on either end), stand straight up (preferbally in front of a mirror), keeping your legs shoulder length apart, twist your upper torso from left to right being sure not to move your hips and/ or feet. This exercise will hit lower and middle abs as well as your obliques (love handles). It works for me. Hope this was helpful. b safe.
2006-09-05 07:50:33 · answer #2 · answered by crazyhustler 1 · 0⤊ 0⤋
Here are some good toning exercises:
1. Muscle Toning
2. Strength Training
3. Aerobics and Toning
4. Step Aerobics and Toning
2006-09-05 07:45:20 · answer #3 · answered by Louise Smith 7 · 0⤊ 0⤋
read tips on some exercises you can do at home on this site
2006-09-05 08:08:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try the winsor dozen of winsor pilates...just limit the repetitions..probably 2 sets of each excercises will do.
2006-09-05 07:36:21 · answer #5 · answered by gold f 2 · 0⤊ 0⤋
squads
2006-09-05 07:33:02 · answer #6 · answered by chichi3985s 4 · 0⤊ 0⤋