what is the healthy amount of? (see inside)?

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Calorie intake, cholesterol intake, protien intake, carb inake, and sodium intake to consume everyday? any help is greatly appreciated!!!
thanks....

2006-09-05 07:23:44 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

go to http://www.mypyramid.gov

type in your age, gender, and amount of daily exercise

2006-09-05 07:26:10 · answer #1 · answered by Ellen N 4 · 0⤊ 0⤋

Having lived into my 90s, I'd say 3000 calories a day, 80% coming from fat and red meat, the other 20 from alcohol.

Oh, water as needed.

2006-09-05 07:26:15 · answer #2 · answered by Hermit 4 · 0⤊ 1⤋

go to howstffworks.com. then got to health stuff

2006-09-05 07:28:45 · answer #3 · answered by ipodlady231 7 · 0⤊ 0⤋