I am 31 and medium build. I am like 5'0 or 5'1 tall.
2006-09-05 06:27:14 · 13 answers · asked by Kajunfriend2006 2 in Health ➔ Diet & Fitness
In response to below. I know nothing about this stone thing. What is that exactly?
2006-09-05 06:55:52 · update #1
120 pounds or less
2006-09-05 06:29:13 · answer #1 · answered by pirateron 5 · 0⤊ 0⤋
I'm 48 and 4'11" tall and on a good day I weigh 7 stone. With the hot weather in July I actually lost half a stone practically overnight and got a bit weight obsessed. I was hopping on the scales before and after meals and if my weight hadn't gone up a bit, I'd put on shoes and a belt and weigh myself again. I think at your height anything from 7 1/2 stone to 9 stone should be okay.
2006-09-05 13:35:48 · answer #2 · answered by debbie t 3 · 0⤊ 0⤋
Roughly it is 6-9 stone as found on the below website.
But beware your height doesn't not dictates your ideal body weight as there are many variables within this, such as body shape, muscle bulk, ethnic origin, age, sex. So height to weight is very crude, but easy.
Try considering other markers to aim for such as:
BMI (Body Mass Index)
Waist circumference
Skin pinch tests
All the above have some limitations, but should be slightly more effective at staying healthy rather than being obsessed over weight and staving off associated disease related with being overweight. There is no exact easy measure for the whole population.
Always to remain by eating healthily and taking regular exercise (aim for at least 30 mins, 5x a week, this does not just mean at the gym, could be housework or gardening etc)
Any concerns please consult your doctor.
2006-09-05 13:52:47 · answer #3 · answered by nick_bee_1 2 · 1⤊ 0⤋
115
2006-09-05 13:32:41 · answer #4 · answered by Anry 7 · 0⤊ 0⤋
about 115
2006-09-05 13:29:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It depends on muscle mass and fat percentage. You could weigh more if you were very muscular. I would think your best bet is to go to a local gym and ask them to run those test and tell you.
2006-09-05 13:34:02 · answer #6 · answered by Questions&Answers 4 · 0⤊ 0⤋
depends on how tall you are, at this height you should be at least 105-120 if your not I have products that will definetly help you immediately. da.rubio@yahoo.com
2006-09-05 13:33:36 · answer #7 · answered by da.rubio 1 · 0⤊ 0⤋
u should definitely weigh about 120 pounds minimum
2006-09-05 13:33:29 · answer #8 · answered by ? 3 · 0⤊ 0⤋
105-110.
2006-09-05 13:34:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
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2006-09-05 13:59:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋