2006-09-05 05:58:45 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Some advice : you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
2006-09-05 06:27:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i think the best way to lose 10 pounds in a month is to exercise, do jogging, cardio exercise, have discipline and a proper diet to your food intake.
2006-09-05 13:17:47 · answer #2 · answered by quirin 1 · 0⤊ 0⤋
I lost 36 in 6 weeks by cutting out carbs
2006-09-05 13:03:43 · answer #3 · answered by Mariah&Lydias_Mom 3 · 0⤊ 0⤋
You can try this free website for anyone who wants to lose weight.
http://www.sparkpeople.com
It has a lot of great tips and tools for weight loss including chat boards with other members and fitness and nutrition trackers, to calculate calories eaten and burned.
2006-09-05 13:03:33 · answer #4 · answered by LindaLou 7 · 0⤊ 0⤋
Try to substitute dinner with a yogurt. In two months I lost 10 kg. (I don't know how much pounds, sorry... )
2006-09-05 13:05:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try weight watchers i lost 5 lbs my first week with proper exercise
2006-09-05 13:17:32 · answer #6 · answered by clovergirlx82 1 · 0⤊ 0⤋
read tips on weight loss and exercise programs on this site
2006-09-05 13:05:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Stop eating fast food and exercise, duh. No diet will EVER make anyone lose weight for long term. Exercise and cutting portions is the key.
2006-09-05 13:04:09 · answer #8 · answered by D-Beat Dee 2 · 0⤊ 0⤋