i feel like cryin all the time.?

Question

i may be depressed? dunt no any good sites that can help me to understand if i am. i cant sleep i just lay there all nite all sorts of thingz go though my head. i fell like i wanna cry all the time. i uslally cry myself to sleep i feel embrassed about talkin 2 family and freinds i think there laugh at me silly i no im 18 yrs old. i have had a problem recinly which ma parent does no bout but i tihnk she thinks im ok now n got ova it but deep down i dont thnik i have i shud reli spek to her n tell her how i feel can any1 help. do they no thingz i can do to make my self feel betta? any ome expericence? tahks for takin the time 2 read this x

Answer 1

ur a girl, that's what girls do

no, no matter how bad u might feel, it will get better, just a blue patch maybe

Answer 2

You may be depressed. This can be caused by many different things, your hormones for one and external circumstances for another. If you really cannot talk to anybody about it I recommend you seek out professional help, there are all sorts of counsellors out there and somebody is bound to be able to help you.

I have a few tips which may ( hopefully) make you feel a bit better.
1. Start taking exercise. Jogging, walking or a good workout will really pep you up. The other good thing about exercise is that it releases endorphins, which are also called 'happy hormones'. They act in much the same way a lot of drugs do, only the endorphins are not bad for you and your body makes them!
2. Try going to bed at the same time each evening and also get up at the same time each morning. You need to establish a 'routine'. This will balance your hormones and make you feel calmer.
3. Keep busy! Distract yourself. Stop worrying all the time about things that have happened or things that are beyond your control.
4. Laugh! Watch funny movies, read funny books etc, having a good laugh really drives out stress and anxiety.

Good luck!

Answer 3

first I would like to say that it was hard as heck to read that message you had there. Why can't you write like an oridanry person? Secondly, it does sound like you have some sort of disorder. The only way to know for sure is seeing a specialist. If you cannot afford one or you have no insurance there are free therapists that you can see. If you have insurance, it will cover speaking to a proffesional. If need be they will prescribe you something. If you want to try natural ways before that, try taking a lot of B-vitamins and drinking urbal rememdies such as green tee or ginsing extract. Good luck and hope you feel better.

Answer 4

What you are feeling could well be depression, certainly issues you need to talk out and come to some resolution. Depression is not weakness, and the "shame" that used to be associated with it is not a consideration today - the shame is in not pursuing treatment. Go to your doctor, discuss with him/her and get treatment. The best course is medication coupled with counseling - if you don't get counseling and come to grips with root issues the medication can't do all it is supposed to. Pills just help with the symptoms, you have to work thru the issues that have you feeling this way in the first place. Good luck.

Answer 5

ask for a thyroid test - its a simple blood test. That can cause you to cry alot. If not that, the doc may check your hormone levels with another test.

Rule out the physical before addressing it as a mental health issue, unless you know of something specific that you are crying and depressed about.

Answer 6

This is the second question on the same theme. Please go to your doctor. We have to take some responsibility to get our health back. I know it is a horrible way to be but you need help and this forum can only urge you to do that for yourself. People have a hard time understanding unless they have been there so go make up your mind to get help. You will be so glad you did

Answer 7

You ARE Depressed! Now, I would think if you are still in school, you should go to the school counselor for help on this, or the school nurse. If you're not in school, go to the health clinic (pulic) in your town to get a referral to a mental health professional. You need help, honey. The best thing you can do for yourself is to go seek it. That's part of the healing process...knowing you need help. Godloveya.

Answer 8

first it was no prob takin da time 2 read ur question...i have been diagnosed wit depression for twenty years-u r young...quit worrying bout what other people think..it's better 2 get professional help now than 2 wait when things could even be worse..baby girl get help!!!

Answer 9

are you sad about moving carlie, take time to think things over without getting all mixed up, i've suffered with anxiety, depression for a while and the thing that helps me is.... taking time for myself and just forget about others for a short while....this problem you talk about if its a big problem then you really need to talk to someone outside of your family, get it all out and start a fresh new time........think positive my friend xx

Answer 10

That's what happened to me at your same age - go and see the doctor. He'll give you some medicine. Also talk to some counsellors or something - call a helpline number and get it off your chest. I never spoke to anybody about it.

Answer 11

You are suffering from depression. Check out these websites and see your GP.

www.clinical-depression.co.uk/

Depression Alliance
0845 123 23 20
www.depressionalliance.org

www.Depression.Com