i used to be a very in shape girl and i used to feel good about myself. but i got in a deep relationship and i let her controll me. now i am not in any shape or form of what i would like to be.. i try to diet but it never works,.. i feel like i never eat cause i am so busy.. with work and ect. but i still seam to stay heavy and i am starting to loose my confidents and i dont think i am as attractive anymore.. i tell my girlfriend now i need help.. but she is so sweet she say i am fine the way i am.. but im not happy with myself.. what can i do .. i need help i feel my old me slipping away.. and some whole other person a depressed person over coming my little happy joyfull self.. help me please
2006-09-05 02:51:13 · 7 answers · asked by addorable dwarf hamster lover 1 in Health ➔ Diet & Fitness
Honey, I think your problem is depression. I gained about 120 pounds when I got depressed. It seemed like it just wouldn't come off. You can be happy with someone and still be depressed. It's not the situation, it's a chemical imbalance. See your family doctor. He may prescribe you something or suggest a good therapist. I was in (and still am) a good relationship when depression struck me. So far I've lost about 20 pounds since I got help. It takes time, but if it's what you feel you need to do, then go for it. Good Luck and best wishes. Feel free to send me a message if you want to chat.
2006-09-05 03:05:33 · answer #1 · answered by Tammie C 3 · 0⤊ 0⤋
if u really think that u really have gained weight than u dont need to stop eating u shoud make healthier choices in what u eat. u should also not eat after 8 or 9 in the evening coz after that u are more then likelly to go to sleep and ure body wont have a chance to burn it so it will just convert into fat. ure body takes abt 4 hours to digest a meal.
if u stop eating and then start eating again then ure body will get confused. fist u start becoming slim and then suddenlly u start giving more food then usual to ure body so u become fat. u need to have 3 health meals a day and also some exercise. try to walk some distance. walking is really good for u.
DONT STOP EATING.
2006-09-05 10:15:16 · answer #2 · answered by snowdrops 2 · 0⤊ 0⤋
How can you be "very skinny" and "very attractive" at the same time ?? "Eat right"+ "Sleep tight" + "Exercise well" ..Follow this and you will get a good body if not best...there is no other short cut to good body..do not go behind some magic potion or pill or some machines shown on TV ads that promise to get you into shape without much hardwork..
2006-09-05 10:06:07 · answer #3 · answered by Sabu 1 · 0⤊ 0⤋
I can totally relate with you. Determination is the key. I have lost 15lbs and 7 inches in no time. If I can do it so can you. Go to this website. They have people there that will stand behind you all the way. Whether you want to lose 5 to 50 lbs, this stuff works. It fits into any schedule you have. Good Luck
2006-09-05 10:01:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise creates the endorphins your body needs to help your mind feel good. Take walks with your girlfriend. Take up hiking, or swimming or aerobic dance. It's not too late to change. You can do it and your girlfriend can help you. Ask her if she wants you to be happy, then tell her you're not happy with the way you look, ask for her help to keep you motivated. It will benefit you both in the long run.
2006-09-05 09:57:59 · answer #5 · answered by sparkletina 6 · 0⤊ 0⤋
Feeling attractive is in your hand, don't let a few pounds bring you down. You can always go to the gym or start controlling your diet.
2006-09-05 09:55:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
its not what how much your eating but what. exercise is the best way to help as you can loose weight and get fit at the same time
2006-09-05 10:21:10 · answer #7 · answered by kb 1 · 0⤊ 0⤋