2006-09-05 02:41:17 · 6 answers · asked by Anonymous in Health ➔ Mental Health
I am going to assume that you cannot afford a vacation if you are on stress leave, unlike the other answers.
The amount of stress and type of stress is not as paramount as how you handle it. Counselling on dealing with stress may be really beneficial.
Also, you can do an aptitude test to give you ideas of different career paths that you may not have thought of.
2006-09-06 06:18:25 · answer #1 · answered by K M 4 · 0⤊ 0⤋
i suspect you mean you are on leave from your job due to work. put this time to use either get with a therapist/minister/proest and figure out what the main stressors are in your life and work on them one at a time. meanwhile as you are doing this you can actually try to relax and do things that interest you this is a golden opportunity grab it!! and theres nothing wrong with being over 30 and having this problem stress is not discriminate of age.
2006-09-05 02:49:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Write down ten things you want in life and spend the rest of your life trying to get them. Do what you love and you will never work the rest of your life. Anything is possible if you stop making excuses and start doing something about it. You have the physical talent to achieve anything you want, you just have to make up your mind and do it. Good Luck, I have complete confidence that you may figure it out real soon.
2006-09-05 02:47:32 · answer #3 · answered by danny_austin4 4 · 0⤊ 0⤋
Yeah take a short break and do the things you enjoy doing. Identify what is causing this stress - is it work? family? relationships and have a good hard look at these issues. if you are able to - remove or reduce these pressures.
Take a holiday
2006-09-05 02:52:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
First, relax. Do something you enjoy.
Second, ask yourself what it is you'd prefer to be doing with your life. If you could do anything, what would you do?
Sounds like you've been going after the things you're "supposed" to go after instead of the things you WANT to go after.
Take care of yourself first, that's the only way you'll be able to take care of anyone else.
2006-09-05 02:49:16 · answer #5 · answered by gift_of_the_dragon 2 · 0⤊ 0⤋
Stress leave implies that you need to learn how to relax. Go on vacation!
2006-09-05 02:43:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋