I am in Cross Country and everyday we run like 3-4 miles. After practice my legs and knees hurt and they feel heavy. What should I do. Should I ice them or maybe something else?
2006-09-05 02:12:43 · 4 answers · asked by TheMysteryMan 2 in Health ➔ Diet & Fitness
i don't know. i'm on the cross country team at my scholla and we run 2-4 miles everyday and my legs kill after it. try putting it where it hurts.
2006-09-07 11:05:25 · answer #1 · answered by xcrunner3393 3 · 0⤊ 0⤋
do a lot of stretching, run at a good pace when you get home and you sit down try crossing your legs at the knee 15 minutes with one leg on top and 15 of the other, because it relaxes your mucsles do that for a half hour and take a hot shower/bath then you shoule be fine
2006-09-05 03:30:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
drink more water and stretch before and after. That should do the trick. If you continue to feel sore you need to slow down your pace when you run. Too much too soon. Your body is telling you to slow down and run more relaxed.
2006-09-05 02:28:14 · answer #3 · answered by danny_austin4 4 · 0⤊ 0⤋
definite of direction shop icing yur legs fool .. ;) you spot that as quickly as you go no longer undemanding in prepare, the soreness is going away purely for that 2nd the place you go no longer undemanding. besides the indisputable fact that it comes decrease back precise while u end ;(
2016-09-30 08:54:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋