i started a diet 2 weeks ago which contains only fruits, vegetables, pulses ,beans, yoghurt. (i m a vegetarian)i use very small quantity of oil when preparing food. i m loosing weight but i want to know if the diet is healthy or not? pls guide me.
2006-09-05 01:54:13 · 13 answers · asked by ISHA 2 in Health ➔ Diet & Fitness
normal to loose more weight in first 2 weeks, when you begin diet you tend to eat more fruit than normal, plus you water starts to run away from you, dont worry and keep it up....
Chef
2006-09-05 01:57:10 · answer #1 · answered by pat.rob00 Chef U.K. 6 · 1⤊ 0⤋
You need protein, fat, carbohydrate, roughage, minerals and vitamins for a healthy diet.
2 kg a week is okay to start with as you are mostly losing fluid. You should aim to lose about a kg a week long term.
2006-09-05 01:57:48 · answer #2 · answered by Storm Rider 4 · 0⤊ 0⤋
i am not sure if the diet is healthy.
i do know a healthy weight loss should be 0.5 to 1 kg per week.
but i guess its okay. just be more careful and make sure there's no heart palpitations, feel weak, etc.
2006-09-05 01:58:19 · answer #3 · answered by ash 7 5 · 0⤊ 0⤋
Its very healthy but if you loose to much wait consult a doctor.
2006-09-05 01:56:01 · answer #4 · answered by Message Police 2 · 0⤊ 0⤋
4kgs is quite alot to lose in 2weeks your weight loss should balance itself out over the next few weeks Eg 1kg a week if not and you are losing more then you need to look at your Diet and find a healthy balance,
2006-09-05 01:59:51 · answer #5 · answered by chrissy 1 · 0⤊ 1⤋
Good eating is always healthy, but remember you need protein. The best protein is meat. Fish is excellent.
2006-09-05 01:58:44 · answer #6 · answered by Nana 6 · 0⤊ 0⤋
I have done it on me myself... and I feel quiet healthy now..
But it depends on how over-weight you are. Check your BMI and if suggests to reduce, go ahead
2006-09-05 02:01:23 · answer #7 · answered by King N 2 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-03-17 08:21:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it may be good ..but consult ur doctor once ...i tried such diet ...
but i can't do this its tuff u did it & get ur goal its good ...im going 2 try it again 2 seer ur result i want 2 contact u. mail me on my...
id -jagratipidiyar@yahoo,co.in
2006-09-05 03:02:42 · answer #9 · answered by jagrati 2 · 0⤊ 0⤋
yes, healthy,
just keep eating that.
excersise won't hurt either.
2006-09-05 02:00:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋