i suffer from bad anxiety low self esteem and inner anger, which builds up?

Question

i feel an incredable amount of sexual frustration daily, just come back after going to an appointment at a clinic, and i was alright going there, i did feel alot of panic and anxiety, but i think i did well controlin g it. but making my way back to my flat im noticing that as i notice people especially girls, im starting to feel incredablly wound up and full of rage, to the point if i notice a sexually attractive girl, i clench my teeth and i feel like going up to her and smacking her hard in a rage....i have such low self esteem and dont feel worthy of a girlfriend, and i think it eats me up that i dont have one. but they seem to make me incredablly angry as well...im waiting to see a psych for an evaluation...does any body no wat is wrong with me and wheather i can get over it? am i a lunatic? ive had these problems since 15 im 29 now...sometimes i picture my self literally punching the crap out of a girl and it worries me..i feel isolated from people in general

Answer 1

Misplaced anger can cause your outrage. Some where along the line...you need to look back and find out why you get so mad a the girls...I think it is someone else perhaps that betrayed you..and your anger, though you don't realize it..is at that other person perhaps..and you need to let the real perpertrator know how you feel....this happens a lot to people...more than you know.

Answer 2

According to the reading I have done regarding hypoglycemia (low blood sugar), the brain, when it senses that blood sugar is low, will do sometimes strange things to get the blood sugar (glucose) out of storage and into the blood stream. Adrenaline is one sure way to do this. If getting angry causes you to get an adrenaline spurt, (and it probably does), then low blood sugar is possibly the cause.

Suggestion? The next time you feel yourself tensing up, get a snack. Carry them with you if you have to. Go to the kitchen and get some protein, meat, a can of tuna (salmon is better) or whatever, and eat it. Also have some carbohydrate, like a handful of chips, an apple, or some carrots/celery, and also some nuts or peanut butter. Eat at least 2 ounces of the protein. Then drink a glass of water and do something mildly active for 30 minutes - singing, perhaps?. You may find your rage has lessened a bit.

Chronic low blood sugar can also cause self-esteem problems, anger management problems and a whole bunch of other physical and mental nasties. You may want to check out the symptoms link on www.hufa.org, and see how you check out.

If you try this, will you let me know how it works for you?

Answer 3

A pysch evaluation asap is a good thing. Sooner than later. Cause I think your a hairsbreath from seeing a jail from the inside.

Answer 4

sounds like your angry with yourself for some reason.try to stay calm and moce the evaluation forward.good luck and dont succume to your rage.how ask yourself how you would feel if the person getting slapped was your mother or sister.

Answer 5

masturbate dude. that is what helps me cuz i ain't gettin' none. try listing 10 things you know you are good at. pray. try beliefnet.com. try nolongerlonely.com and a -listening-ear.com. i'll give you tips on how to deal with s--t cuz i go thru it. [e-mail]. try more-selfesteem.com and selfgrowth.com. i understand you are mad cuz girls ain't feeling you. but do not be . your girl will come.

Answer 6

I dont knoww