2006-09-05 00:20:02 · 14 answers · asked by wanderlust694 1 in Health ➔ Other - Health
If there is something you can do about the situation at the moment, get busy and work on it. If not then learn to think less. Stress comes from worring about something you have little or no control over. We make things up. Then we think about them. This goes on and befor long we forget that we made it up and it becomes true.
2006-09-05 00:28:54 · answer #1 · answered by namasterwc 2 · 0⤊ 0⤋
I handle stress many ways. I would sometimes keep a journal and write all my stressful events down so I can look at it from another angle instead of them all cluttering in my head. I also talk to people about them, like family members and friends, just basically anyone I trust. Sometimes I play instruments or go on a brisk walk to get rid of stress. There are many different coping techniques. You just have to find the one that works for you. Even doing something relaxing, like watching tv or chatting with a friend, can minimize stress Just any enjoyable activity. I can adapt to change pretty well. I'm pretty versatile.
2016-03-17 08:20:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Play Video Games
2006-09-05 00:27:08 · answer #3 · answered by xenomorphic 4 · 0⤊ 0⤋
Its very tricky situation to handle the stress at that particular moment.
Actually, we should divert and keep our self very active in any other important work which will ease our stress automatically.
But we always tend to involve our self in the problematic stress only. it can be avoided by practise only. we have to tell our self to change the direction from the point of stress.
stand away from the trouble and find the way out to bubble it
2006-09-05 00:44:45 · answer #4 · answered by baf 2 · 0⤊ 0⤋
Do yoga and meditation.
And the best solution to handle stress KEEP COOL AND HAVE A NICE SLEEP!!!
2006-09-05 00:46:01 · answer #5 · answered by twity 2 · 0⤊ 0⤋
Deep breathing for at least 10 mts. everyday before I start my day and a hot bath and a staring at a candle flame in a darkened room for 5 mts. ritual helps me deal with stress.
2006-09-05 00:27:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
taking a nice hot bubble bath and drinkin a glass of wine and listening to some jazz music
2006-09-05 00:25:14 · answer #7 · answered by ~*~ Stormy Weather~*~ 4 · 0⤊ 0⤋
with stress plus pills.
2006-09-05 00:28:22 · answer #8 · answered by kajalb 3 · 0⤊ 0⤋
well stressed is the painful situaton if u want to realese from it then u forget this day and keep thinking about the future not past bye
2006-09-05 02:06:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Exercise, pray, relax and do things I like.
2006-09-05 01:25:05 · answer #10 · answered by Buzz s 6 · 0⤊ 0⤋