Whats the best (healthiest) thing to eat for breakfast?

Question

I currently eat cereal but am worried thats not helping my wasteline to stop expanding!!

Answer 1

eat a bowl of porridge which can be sweetened with artificial sweetener or fruits and then once finished drink a full pint of water slowly. The water helps the porridge to expand more and will keep away the hunger until at least lunchtime ensuring no mid morning snacks. It is also a good source of vitamins and minerals and can be made with water instead of milk to keep the fat content down.

Its very important to eat a good breakfast as you are more likely to burn it off during the day. Cereal can be good too but stay away from high sugar cerals and full fat milk to stop the expanding waistline.

Answer 2

Breakfast: try to have lots of nutrients and fibers and fruits. Eat Cheerios, Raison Bran, whole, or whatever of that kind. Oatmeal is also excellent. And once a week, in case you like sizzling breakfasts, you would have like a 2 egg omelet with a bunch of veggies with a small slice of bread. Dinner: attempt to go half-vegatarian. Devour small parts of meats only three times a week. Consume plenty of veggies and steer clear of the bread and potatoes. Additionally, you must eat at the least 4-6 occasions considering consuming three tremendous foods isn't just right for you. Try making your meals smaller and have 2 snacks like fruits or even these 100 calorie packs.

Answer 3

The healthiest thing to eat for breakfast is a fruit salad with granola sprinkled on top and a nice, healthy Strawberry-Banana protein shake or smoothie.

Answer 4

This is what I was told to eat during my last pregnancy
2 oz of protein (2 eggs, or peanut butter)
2 pieces of bread
1 small apple, orange or banana or 1 small 6 oz of orange juice
basically breaks down to:
2 oz protein, 3 carb counts
2 fats (this means not much and they would prefer you not have it at all).

Then midmorning have a snack 2 carbs (1 large apple, orange, etc).

I read that people who start their day with an egg actually end up losing weight because they control their hunger better throughout the day.

Answer 5

Breakfast: Try to have tons of vitamins and minerals and fibers and culmination. Eat Cheerios, Raison Bran, Total, or some thing of that style. Oatmeal could also be well. And as soon as per week, should you like scorching breakfasts, you might have like a two egg omelet with a host of greens with a small slice of bread. Dinner: Try to move part-vegatarian. Eat small quantities of meats simplest three occasions per week. Eat tons of greens and keep away from the bread and potatoes. Also, you must devour a minimum of four-6 occasions in view that consuming three colossal foods is not well for you. Try making your foods smaller and feature two snacks like culmination and even the ones one hundred calorie packs.

Answer 6

Breakfast: attempt to have greater than a number of food and fibers and culmination. eat Cheerios, Raison Bran, entire, or something of that style. Oatmeal is likewise good. And as quickly as a week, in case you like warm breakfasts, you will have like a 2 egg omelet with a gaggle of greens with a small slice of bread. Dinner: attempt to circulate a million/2-vegatarian. eat small parts of meats purely thrice a week. eat greater than a number of greens and stay far off from the bread and potatoes. additionally, you're able to eat a minimum of four-6 cases because of the fact eating 3 massive food isn't best for you. attempt making your food smaller and have 2 snacks like culmination or maybe those a hundred calorie packs.

Answer 7

Oatmeal and raisins. I buy the instand brown sugar and cinnamon and get those mini boxes of raisins. If you know anything about WW, that's 4 points, is very filling and keeps my until lunch without feeling deprived. And I never get bored with it but if you do, you can vary the flavors. Some of the others (like apple cinnamon) are only 2 pts plus the raisins makes it a 3 point breakfast and just as satisfying. And it is super easy to make at work with a little hot water and a microwave.

Answer 8

Remember that it is the sugar you put on the cereal which will increase your waistline. Maybe a lower calorie alternative is worth considering. It depends on what else you eat during the day but obviously fruit juice or a grapefruit will be good for you at breakfast; certainly a certain amount of cereal per day in your diet (if no bad reaction to such food) is recommended. It is supposed to be important to always eat within the first half hour of waking - maybe that simple adjustment, if required will help

Answer 9

When I was pregnant with my last child, I developed gestational diabetes and eating this diet helped me to lose weight.

2 oz protein (eggs, peanut butter, cheese)
3 carbs (2 slices bread, 1 small fruit)
2 fats (usually skipped)

snack: 2 carbs (2 small fruits, or 1 large banana)

Lunch:
4 oz protein
4 carbs
free veggies - can eat as much of this as you want (broccoli, cauliflower, carrots, green beans)
2 fats (usually used on the veggies 2 tbsp butter)

snack: 2 carb (popcorn was best)

Supper
4 oz protein
4 carbs
free veggies
2 fats

snack: 1 oz protein and 1 carb (peanut butter and cracker)

Try it this is also what Weight Watchers is all about.

Answer 10

Porridge is good, also cereal like plain cornflakes with natural low fat youghurt ad a bit of honey for flavor, or fresh fruit and youghurt is a nice option as well. I have plain cornflakes with skimmed milk and a fruit for breakfast a lot and it's worked for me.