Spaghetti Bolognese
3 tb Oil
1 Onion, chopped
2 cloves Garlic, minced
1 Carrot, finely diced
1 stalk Celery, finely diced
1 lb Extra lean ground beef
1 c White wine
1/2 c Milk
1 1/4 ts Salt
3/4 ts Pepper
Pinch nutmeg
28 oz Can tomatoes, chopped
2 tb Tomato paste
1 Bay leaf
12 oz Spaghetti
1 cup Parmesan cheese, freshly grated
1 Fresh parsley, chopped
Preparation
Heat oil over medium-high heat, cook onion, garlic, carrot and
celery for 5 minutes. Add ground beef, cook, stirring, until beef
is no longer pink. Do not brown. Drain off fat. Pour in wine, cook
over medium-high heat until evaporated.
Add milk, salt, pepper and nutmeg, cook until milk has evaporated. Add tomatoes, tomato paste and bay leaf, bring to boil.
Reduce heat to low, cook, stirring for 2 hours or until thickened.
Discard bay leaf. Meanwhile, cook spaghetti al dente. Toss spaghetti with half sauce, top with the rest. Sprinkle with Parmesan cheese and parsley, to taste.
2006-09-04 23:27:10
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answer #1
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answered by Auntiem115 6
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This low fat Spaghetti Bolognese is rich and satisfying, and easy to make.
INGREDIENTS:
2 tsp olive oil
1 garlic clove, crushed
1 medium onion, finely chopped
1 medium carrot, peeled and sliced
3/4 pound extra-lean ground beef
1 cup of pre-sliced cremini mushrooms
1 tsp dried oregano
1 14-ounce can crushed tomatoes
2 tsp Worcestershire sauce
1/4 cup fat free milk
3/4 pound wholewheat spaghetti or linguine
PREPARATION:
Heat oil in a large Dutch oven. Add garlic, onions and carrots; stir until onions are softened. Crumble in beef and cook until meat is browned. Add mushrooms and oregano, and cook for a further 2 minutes.
Pour in tomatoes and add Worcestershire sauce. Simmer for 25 minutes. Pour in milk, stir well and simmer for a further 10 minutes. Meanwhile, boil pasta according to instructions on package.
2006-09-05 07:48:51
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answer #2
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answered by Anonymous
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SPAGHETTI BOLOGNESE
1 lb. ground round
1 (15 oz.) can whole tomatoes
1 (15 oz.) can tomato sauce
2 med. onions
5 garlic cloves
6 or 7 lg. mushrooms
1 green pepper
2 tsp. ready to use oregano
2 tsp. ready to use basil
1 bay leaf
1/2 tsp. dry thyme
Fresh ground pepper to taste
1/2 c. olive oil
1 lb. spaghetti
Parmesan cheese, grated
Extra virgin olive oil
Peel and chop onions, garlic cloves, mushrooms and green pepper. Put large skillet on burner and heat olive oil on medium high setting. Add onions, garlic, mushrooms, and green pepper. Fry for 5 minutes or until onions turn clear and garlic starts to smell strong. Pour all ingredients into a bowl and reserve for later.
Return skillet to heat and add ground beef. Fry until browned and break apart into small clumps. Returned fried vegetables to the skillet. Add whole tomatoes and chop them up. Add tomato sauce, oregano, basil, bay leaf, thyme and ground pepper. Mix ingredients well. Cover skillet and turn heat down to simmer. Simmer for 30 minutes.
Bring a large saucepan of salted water to the boil. Add spaghetti, a little at a time. Stir and add extra virgin olive oil to avoid sticking. Cook for 10 minutes or until just cooked through (no hard white center). Drain and run cool water through spaghetti. Transfer to a bowl and add a tablespoon of extra virgin olive oil and a half cup of grated Parmesan cheese. Mix well.
Remove sauce from stove and pour into a bowl. Spaghetti bolognese is now ready to serve.
2006-09-05 06:49:24
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answer #3
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answered by AuroraDawn 7
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http://www.foodtv.com
2006-09-05 06:24:06
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answer #4
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answered by Starr 5
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no idea
2006-09-09 00:59:12
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answer #5
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answered by Anonymous
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