i want to loose weight?

Answer 1

try swami Ramdev's Pranaym, it really wroks. If you are in India see Astha chennel, Other wise go to his site and order Cds. My wife tried and it really worked too. Its not so tough needs hardly half an hour.

Answer 2

Try to eat 6 small meals a day. Complex Carbohydrates (all brown rice, pasta, bread etc) and foods high in Protein. The Carbohydrates give you the energy to sustain you through the day where the Protein stops you from feeling hungry and working together with the Carbs will enable you to lose weight. You need to do at least 30 min of excercise a day - as in walking around the block or on a treadmill or swimming (swimming is excellent to tone muscles). Try to get to the gym 3-4 times a week mixing up Cardio classes with Weight Training. The Cardio gets your heart rate up (which enables your body to burn the kilojoules) and the weight training helps build lean muscle and toning. Have positive thinking - dont stress out about it too much, your body is programmed to deal with stress and will prevent your weight loss.

Good Luck! Ive followed these simple rules and have lost 10kgs in 7 months.

Answer 3

The real answer to losing weight is simple. Put less calories in than you use. If you want to loose body fat. That is a bit of a different story. Good Luck.

Answer 4

first drink 4 glasses of water as soon as u get up in the morning,then 30 mins of fastwalk,light breakfast,then one friut at 11 a.m.then a good lunch after that a light meal for dinner which should digest in a 30 min walk after dinner,this should see you reduce a min of 2 kgs in a month.

Answer 5

Just keep control on ur food habbits mainly oily , junk food and sweets ...eat salads more
little exercise every day 15 mins and walking atleast 15 mins a day

Answer 6

The Best Exercises To Lose Weight
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Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 7

3 tips from someone who has lost alot of weight.

1.) Just remember: The 'IN' hole is bigger than the 'OUT' hole.

2.) Count your calories - it's old fashioned but it works.

3.) Don't be afraid to sweat - and then do it.

Answer 8

who is stopping you.

Food,

Ok fight with it,

if u win u loose weight,

if u loose u gain weight.

Answer 9

I have taken herbalife powder for one year with which i became smart and releived from so many ailments like jointspain, anklepain etc. If you are interested i will give you the details. Because you cannot get it everywhere.

Answer 10

me too! maybe 5 kilos will do! im 60 at the moment! i used to be 45 kilos but i dont think i want to go back to 45 i want maybe 55 or even 50 then ill be happy!