Can i lose one stone in a month???

Question

I weigh 9 stone 4 (60kg) and want to weigh 8 stone (50kg) is this possible in one month?? I am starting a fruit only diet to achieve this, do you have any helpful suggestions?? thanks!

i do cycle to and from work that's about 1 hour a day.. thanks for your help.

;-)) and the reason for this desire to lose the flab?/ i'm a diving instructor and have been working in an office for 5 months to save some money for a course. i'm going to be back in a bikini in a month and it's frightening!

Answer 1

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fat. Cut out mayonaisse while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

Your going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.

Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.

Good luck!

Answer 2

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAU

Answer 3

Don't eat just fruits or u will not only lose your weight but also ur stamina So include sprouts in ur daily diet.Try to avoid having chocolates or any other kind of junk food.This is more than enough u will be able to see a great change in u.

Anyway All the Best

Answer 4

It is possible, but not healthy to lose so much weight in such a short period of time. You need to make sure that you are eating more than fruit as fruit alone does not supply the vitamins and minerals the body needs to work efficiently during the day. You will also need to make sure that you engage in physical exercise as exercise realises chemicals into the blood that make you feel better as well as being just plain good for you. You should really see a doctor or dietitian first so they can actually help you with losing weight and maintaining your target weight. Good luck.

Answer 5

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Answer 6

Don't go on a fruit only diet. You would be depleting yourself from many necessary nutrients from some meats, grains, dairies, etc. In addition to a healthy diet, and not a fruit only diet, you need to exercise daily as well. Then you will have a good shot to lose that much within a month.

Answer 7

Not sure if you have it but the Heart Foundation diet is pretty good. You can lose 7 kilos in 14 days. You can find it at the website below.


seven.com.au/todaytonight

Click on KickStart Diet on the menu on the left hand side.

Answer 8

Eat only 1000 cals a day in a few small meals to keep your metabolism up and excercise for at least an hour a day. Drink loads of water to fill you up and help burn fat. If you have a sweets craving try eating sugar free ice pops or make your own using half orange juice and half water they are very very low cal and the coldness makes your body use more calories. Eat lots of soup (without bread) it fills you up and the weight watchers ones have only 40 to 100 cals per tin.

Answer 9

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Answer 10

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