Is eating bananas a good idea if I am trying to lose weight?

Answer 1

Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. ! ;It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. &nb! sp;So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your! system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report conclu! ded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%

Answer 2

What I do to help me lose weight is (1) If I feel like eating but know you don't need to, I get away from food, by doing something else, like what I am doing now(2) If I feel I must eat, I will eat a piece of fruit. Since it has a lot of water, it is much more filling and lower in calories than junk food; also (3) you must decide how serious you are. At my work, sometimes the boss brings in donuts,bread and other pastries. While other people are stuffing their faces, I eat some grapes or drink some juice. Making the right choices can help If you are really serious about losing weight, don't buy the kind of junk that is very dense, high in calories, and serves no nutritional function except to put on weight

Answer 3

Yes it is.. bananas have potassium and they fill you up better than other foods without adding too much weight. Any Fruit is good for your dieting.. If your trying to lose weight reduce the amount of fatty foods that can oil like fries
and burgers. Cut down things like butter or margerine too!

Answer 4

Fruits of any kind is good for you. But I've been told that bananas are not good for people who are specifically trying to lose weight.

Answer 5

if you are trying to lose weight you should balance your diet and take more exercise!of course every fruit is great,but if i were you I'd try fruit with less sugar...you know you shouln't eat more that 3-4 fruits a day right for a balanced diet?right?

Answer 6

Try Pop corn instead of banana
If banana is mentioned in your diet chart, then its OK

Answer 7

DJ's got it right. Too much sugar in bananas. Green apples are best because they have less sugar. Red are good too. Just a little more sugar.

Answer 8

wear comfortable clothes during exercise so you can feel good also you can do more

Answer 9

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 10

No. They have a lot of sugar. Try any fruit that has a thin juice like apples.

Answer 11

no. bananas have a lot of starch and sugar. however if you eat bananas instead of fats it might be good.