I m worried about my increasing weight ,If there is a Dietition plz send me ur email add ,I need ur sincere advice
2006-09-04 21:19:36 · 16 answers · asked by soofie- 1 in Health ➔ Diet & Fitness
Most diets are scams to sell books or charts... Weightwatchers is the only one that's helped me. But I quit that one too! There's no easy diet. They all suck. Try to find one that offers some sort of support group ... someone you have to face every week who checks on your numbers and either shakes their head at you or cheers you on...
I'm personally tired of all the silly diet crazes developed by skinny people to stay skinny.
2006-09-04 21:25:14 · answer #1 · answered by Moose 4 · 0⤊ 0⤋
You don't need a Dietition, what you need is will Power, a wanting more for yourself, take controll over yr life and the things around you. Besides there is simple steps you can do a home, First changeUp your daily routine.Start w/small steps and you will see the difference in no time.
2006-09-04 21:25:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think u should cut down on your food intake, take smaller portions than you used to. Try to eat healthy food, its not easy at first to change your eating habits but you need to focus. Try not to have soda or sweet drinks but instead plain water. Get active. I've tried...i've lose a few kilos but it takes time when you really want the kilos to stay off. Its tough at first, just need to think positive. No matter what ppl say or tell you to do things, it always come back to you. It starts within you.
2006-09-04 21:32:19 · answer #3 · answered by NOVAgal 1 · 1⤊ 0⤋
Go and see your doctor. If its not the obvious things like lack of exercise and eating too much, it could be something more serious like under active thyroid in which case you need medical attention. Just phone up now and see if you can get a cancellation appointment and get it over with.
2006-09-04 21:30:47 · answer #4 · answered by rondavous 4 · 0⤊ 0⤋
dont get ur self too stressed!
Sometimes focussing on your weight and diet can cause u to eat 2 much.
Instead, just focus on eating healthy - boiled or grilled rather than fried, include loads of veggies in ur meals, drink loads of water and try in general to eat a balanced diet.
Plus, remember to try to excercise - walking or swimming does it for me!
2006-09-04 21:35:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I'm not a dietitian but check over any changes in your diet or lifestyle. things like change of medication (including the pill), comfort eating or giving up an old hobbies can have a huge effect on your metabolism.
2006-09-04 21:25:45 · answer #6 · answered by Glendred 2 · 0⤊ 0⤋
Go walking or jogging. 20 mins 1st 7 days, 40 mins daily
If u can afford a jogger machine buy it and excercise at home.
Drink lot of water
2006-09-04 21:24:08 · answer #7 · answered by Leonard L 1 · 0⤊ 0⤋
I was 5 stone over weight, I was really depressed and was getting to the POINT of no return. I psychologically got myself geared up for dieting. I lost 63lbs in 6 months i went to a slimming club did exercise.
YOU REALLY HAVE TO WANT TO LOSE WEIGHT, REALLY HAVE TO BE STRONG WILLED, I DID IT, YOU CAN DO IT.
PLEASE GET YOURSELF ALL PSYCHED UP.
BEST OF LUCK.
2006-09-05 08:17:15 · answer #8 · answered by ruthiebeth 2 · 1⤊ 0⤋
WELL IM NOT A DIETITION AND WE BOTH SOUND LIKE WE NEED THE SAME ANSWER.FIRST YOU MIGHT NEED TO SEEK PROFESSIONAL ADVICE TO MAYBE FIND IF ITS SOMETHING INTERNALLY.MIGHT BE SOMETHING THEY CAN DO. BUT DONT GIVE UP!!!!!!!!! THE QUEEN THAT UNDERSTAND
2006-09-04 21:35:47 · answer #9 · answered by queen 1 · 0⤊ 0⤋
go jogging 2 times a week
2006-09-04 21:25:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋