What is best for permanant weight loss?

Question

So I jog as long as half an hour to 45 minutes at night. I have asthma, so the speed and intensity depends on how I feel at that particular time. I've heard so many conflicting answers for my questions which are:

How much do you have to jog to lose weight permanantly.
Is it a longer length of steady speed, or short busrts of high intensity then walk in between the bursts?

And how long does it take for your body to get used to the level of excercise?
I've heard you have to increase the level every couple of months, but having asthma, I can't be running any marathons or doing excessive stair climbing. Also, there's only so much time you can devote to excersize per night, so if you can't increase intensity, and you can't increase length... what do you do? Do you take it up in intensity for a month, then go back down for a month.. and continue that way?

I'm stuck. I can't afford a personal trainer heheh :)
Any help would be appreciated!!
Mandy

Answer 1

There is this Homeopathic Remedy PHYTOLACCA BERRY TABLETS introduced by Dr Willmar Schwabe Pharma,Germany its a specific for obesity and to lose excessive fat and to shed weight without side effects or complications.Take about 30 to 45 days to start showing results and I have found it very very effective in losing weight.
Take Care and God Bless !

Answer 2

Asthma is a serious condition so you should take care. When trying to lose weight, the important thing is to lose the water that your body retains. In other words, sweat sweat sweat. Giving your asthma, increasing the intensity of your exercises might harm you. You can never lose weight and stay slim if you don't combine your sports with an adequate nutrition. That is a diet. No fats, no carbs, say yes to fruits and vegetables, yoghurt, nothing fried etc.
Always eat a fruit (apple, kiwi etc) in the morning, on an empty stomach. It helps to clean your body and your bowel from unwanted food. You can also try drinking a glass of water on an empty stomach. You have to drink a lot of fluids, and i don't mean coke, but water and tea (at least 1.5-2 L per day).
A healthy diet combined with some exercise will help you lose weight and gain some muscle mass (not excessive). This way you can give your body the shape you want it to have.
Eat in small quantities and at every 2 hours if possible.
During jogging, if that's your thing, always take breaks when you feel tired. Rest for 1 minute, then start again. That way, your respiration rate will come to normal and you can go on longer than you think. Don't over do it and remember that increasing the intensity is not the best thing knowing your condition.
Try working your muscles and eating healthier. I assure you weight will be lost.
Wishing you good health!

Answer 3

eat at regular intervals

Answer 4

mail me your height,and weight.
its not only losing weight. but having perfect body mass index(BMI) & perfect waist to hip ratio.
I will give you perfect program
called healthy weight management program
proven all over the world launched by the no.1 company in the world Nutrilite as per the norms suggested by WHO (world health organisation)
it perfectly works We have tried it. And it is economical
Once the program is set for you. You can follow it yourself at your flexi time.

hve gr8 day
get in touch if required
raj

Answer 5

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Answer 6

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 7

Replace chips with salad to cut carbs

Answer 8

Avoid late night eating Because your metabolism slows down when you sleep

Answer 9

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 10

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books