I want to get up to 210 from 200 but how hard is it to put on weight and stay fit? Any tips?
2006-09-04 21:10:53 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
How solid are you right now?
Bodyfat percent wise?
Do you currently lift/train?
You could go on a mass building diet and training program and probably be there in about 2-3 months. Then cut for a month and be pretty ripped if your in decent shape now.
Get back at this post.
2006-09-04 21:21:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I do not think that you should try to gain weight. 200 is a good weight even if you are very tall. The other day I finished my round in 20 minutes, instead of 30 mins. I could not understand, how I gained such speed. My husband said, "may be its because u lost 23 lbs". I thimk its better to keep your weight down. If you don't already do weights then its a good idea but one should not try and get huge muscles.
2006-09-05 04:20:35 · answer #2 · answered by observer 4 · 0⤊ 0⤋
Drink Ensure
2006-09-05 04:17:02 · answer #3 · answered by nursesr4evr 7 · 0⤊ 0⤋
eat twice a day Nutrilite Soya Protein Power
one scoop at a time .
it has no test,no smell ,no color
you can add it to anything like milk, vegetable,rice,
fruit salad
any eatable.
2006-09-05 04:17:55 · answer #4 · answered by dreamsunltd 3 · 0⤊ 0⤋
Muscle weighs more that fat. So simply working out and a good diet will do it for you
2006-09-05 04:18:48 · answer #5 · answered by myothernewname 6 · 0⤊ 0⤋
Do sit-ups while eating potatoe chips!
2006-09-05 04:13:48 · answer #6 · answered by Ad Just 4 · 0⤊ 0⤋