how to increase the weight?

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how to increase the weight?

2006-09-04 21:06:31 · 4 answers · asked by sam 1 in Health ➔ Diet & Fitness

4 answers

You should do weight lifting and eat proteins. If you are a vegetarian, peanuts, pistachio and almonds have high fat and protein. Milk and cheese is also good. Exercise and weight lifting is important or the weight that you put on will be fat and not muscle.

2006-09-04 21:12:36 · answer #1 · answered by observer 4 · 0⤊ 0⤋

Your weight?

Cheap trick ... 3 scope of milk powder + 2 scope of Milo in 500ml of water .. drink before you sleep every night.

Disclaimer - I do not gurantee it works for all body types.

2006-09-04 21:13:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋

the weight of what?

2006-09-04 21:08:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋

if u're talkin abt urself..eat..

2006-09-04 21:12:10 · answer #4 · answered by Neutro 4 · 0⤊ 0⤋