Why can't I sleep at night? for the last couple of month I have been going to bed at around 3pm or else if I go earlier I still wake up at 3pm. Why can't I have a one night sleep without any interruptions as I used to do in the past?
2006-09-04 20:51:46 · 9 answers · asked by Anonymous in Health ➔ Other - Health
Maybe you are a night person, or you are hooked on this forum. You should shut it down when you feel tired, and do not start your mind up again. If you do, you will have a hard time going to sleep. I have the same problem and battling it myself.
2006-09-04 20:54:47 · answer #1 · answered by shardf 5 · 0⤊ 0⤋
Exercise, Nutrition, and Rest are the 3 pillars of staying healthy. It’s important to get enough rest/sleep at nights. Here is some useful info: http://snoozester.wordpress.com/2006/08/26/sleep-well-work-well/
2006-09-06 03:45:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Television and computer screens keep the mind active longer if you use them before bed. If you have gained weight, you have to use the bathroom more often. You might also want to check out some questionnaires on bipolar disorder.
2006-09-04 21:00:34 · answer #3 · answered by eddweeness 3 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-09-05 01:14:02 · answer #4 · answered by sun d 3 · 0⤊ 0⤋
Try this, drink a glass of milk about 25 minutes to 45 minutes before you plan on going to bed. It will help you to fall asleep.
2006-09-04 21:01:44 · answer #5 · answered by godsgirl 4 · 0⤊ 0⤋
You should go to the Dr. and tell him/her what is going on. Not getting good sleep can effect you in many ways. Good luck and I hope you start to get some better sleep!
2006-09-04 20:54:47 · answer #6 · answered by belyndabeth 2 · 0⤊ 0⤋
Stop drinking soda, caffeine, alcohol. Try eating right. Or talk to your doctor. If not try Yoga
2006-09-04 20:54:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat something heavy, which contains lots carbohydrates, such as dates, rice, then u can sleep peacefully
2006-09-04 20:59:19 · answer #8 · answered by (^___^) 2 · 0⤊ 0⤋
Your question and times make no sense.
2006-09-04 20:54:39 · answer #9 · answered by sarah071267 5 · 0⤊ 0⤋