2006-09-04 20:24:41 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Do you mean what foods contain iron? If that is indeed what you are asking, here is a list.
Iron rich foods:
Iron content/RDA %/Calories
Thyme ground 124mg 688% * 276
Curry Powder 58mg 321% * 233
Oat & Wheat Bran 45mg 250% * 330
Cinnamon ground 38mg 210% * -
Garam Masala 33mg 183% * 380
Rosemary 30mg 167% * 330
Oxo cube 24.5mg 136% * 230
Paprika 24mg 133% * 290
Bran Flakes 20mg 111% 320
Ready Brek 13.2mg 73% 373
Special K cereal 13mg 73% 370
Bran Wheat 13mg 73% 205
Sesame Seeds 10mg 55% 11
Black Treacle 9.2mg 54% 260
Soya flour low fat 9mg 50% 350
Wheatgerm 8.5mg 49% 300
Liquorice 8mg 44% 310
Cashew Nuts 6.2mg 34% 610
Blackcurrants canned 5mg 28% 45
Figs dried 4.2mg 23% 205
Bombay Mix 3.8mg 21% 500
Lentils boiled 3.5mg 19% 100
Apricots ready-to-eat 3.5mg 19% 160
Hazelnuts 3.2mg 19% 650
Almonds 3mg 17% 600
Twiglets 3mg 17% 380
Soya beans 3mg 17% 140
Malt bread 2.8mg 16% 270
Wholemeal bread 2.7mg 15% 215
Red Kidney beans 2.5mg 14% 100
Watercress 2.2mg 14% 23
2006-09-04 20:43:53 · answer #1 · answered by Amy J 4 · 0⤊ 0⤋
Red Meat
2006-09-04 20:30:07 · answer #2 · answered by Genie♥Angel 5 · 0⤊ 0⤋
Spinach!!
2006-09-05 02:41:32 · answer #3 · answered by Marine Mom 2 · 0⤊ 0⤋
liver, raisins, spinach, and lots more im sure, all meat has some iron i think.
2006-09-04 20:31:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
parsley !!! wasn't on the long list of Amy
2006-09-04 21:02:06 · answer #5 · answered by Eyeline 3 · 0⤊ 0⤋
spinage,egg and red meat.
2006-09-04 20:34:25 · answer #6 · answered by saba1810 2 · 0⤊ 0⤋