what are the ways of increasing height?

Answer 1

First of all you need to believe that you can grow tall. Be optimistic. Being positive is one of the most vital driving force that will help you grow. Get up early in morning. Fresh oxygen is important. Jogging will help you the most.


I am telling this from my own experiece. At the age of 15 I was just 4 feet 11 inches tall. But today at 17, I stand 5 feet 5 inches tall. And I am still growing.


If you are an adult, there is one surgery available in Chennai, India which is said to be completely safe.
But I don't recommend it.


Natural height is the best height. Best luck and keep your spirits high.

Answer 2

Hey
i have tried many things and i know that the best way to do it is to eat very well. sleep atleast 8 to 9 hrs daily.
Never swim,basket ball etc.,
you might put on weight but height will also increase.
Iam into nutrition and i know these things help.
more the energy saved the more taller you are

Answer 3

Drink ½ liter of water and warm up your body and do the skipping from 50 to 100 daily than see the result after a month. When skipping only the tow must be in floor not full feet ok start and give the positive suggestion. Important u must be below 20

Answer 4

Well um, i would advocate these workout routines for anyone minimize in age, however, are attempting these: undertaking 1: Lay flat on the ground on your belly. Then, put your self in a position in order that, Your back is curved, your entire legs and feet are confronted down to the ground and your fingers are straight out maintaining your chest up. Keep like that for a at the same time. Exercise 2: arise towards the a wall in order that your again is touching the wall. Lift up your fingers and stand to your tippy toes. Keep like that for a at the same time. Activity 3: okay. The ultimate exercise. Lay flat on the ground in order that your face and chest are upward. Curl your arms again behind your shoulders and raise your knees up. Raise your self. This role that your in correct now must look like your a table along with your chest and stomach being the desk prime.Keep like that for a at the same time. Well I hoped I helped! Considering the fact that correct now I received a slice of pizza in the fridge thats calling my identify!

Answer 5

Back two cars towards each other about 25 feet apart. Have two friends handy to help. Stand in the middle of the two rear bumpers and lie down on the ground horizontally to the cars. Have one friend tie a rope around your neck and attach it to the bumper of one car. Have your other friend tie a rope to your feet and attach it to the bumper of the other car. Then have them start the cars and gently put them in " drive " without apply any pressure to the gas. Stay in this possition until desired highth has been successfully completed. Then have both friends hit the gas at the same time. Putting an end to your short ( cough, cough) misserable life.

Answer 6

Well um, I might propose those physical activities for any one cut down in age, however, take a look at those: EXERCISE one million: Lay flat at the floor to your stomach. Then, positioned your self competent in order that, Your again is curved, your complete legs and toes are confronted all the way down to the ground and your palms are directly out conserving your chest up. Stay like that for a even as. EXERCISE two: Stand up in opposition to the a wall in order that your again is touching the wall. Raise up your palms and stand to your tippy feet. Stay like that for a even as. EXERCISE three: Okay. The last undertaking. Lay flat at the floor in order that your face and chest are upward. Curl your palms again in the back of your shoulders and raise your knees up. Lift yourself. This function that your in proper now must appear like your a desk along with your chest and stomach being the desk best.Stay like that for a even as. Well I was hoping I helped! Because proper now I received a slice of pizza within the refrigerator thats calling my identify!

Answer 7

nicely um, i might propose those workouts for somebody decrease in age, yet, attempt those: workout a million: Lay flat on the floor on your abdomen. Then, placed your self in a position so as that, Your back is curved, your finished legs and feet are confronted right down to the floor and your hands are immediately out retaining your chest up. stay like that for a whilst. workout 2: get up against the a wall so as that your back is touching the wall. advance up your hands and stand on your tippy feet. stay like that for a whilst. workout 3: ok. the main suitable workout. Lay flat on the floor so as that your face and chest are upward. Curl your palms back at the back of your shoulders and develop your knees up. develop your self. This place that your in suitable now could look like your a table with your chest and abdomen being the table suitable.stay like that for a whilst. nicely I was hoping I helped! using fact suitable now I have been given a slice of pizza interior the refrigerator thats calling my call!

Answer 8

Do lots of exercise and eat bottle guard.These r the ways by which u can increase ur height.It will take a few months or mayb an year.But dont worry,try it.

Answer 9

You can't unless you break your legs and separate them far enough so that bone grows in between. But that is obviously ridiculous. Just accept your height.

Answer 10

depending on how old u r,increasing ur height gets difficult once u passed ur puberty,or should i say-zero chances at all.
-growth hormones injections
-surgery to extend ur bones
-sports like basketball(jumping)
these r the ways u can increase ur height.of course,we must not defy what our gnes rule us to be.if u're meant to be short,face it!