i just had a baby and i dont have much time for my self i have 2 other kids im a little bit fat and i feel bad about it i really wanna lose weight but i dont know how to start.....
2006-09-04 20:21:42 · 11 answers · asked by ☺ ♂♥♀ ☺ 4 in Health ➔ Diet & Fitness
Walking and eating healthy small portions of food while drinking lots of water.
2006-09-04 20:23:38 · answer #1 · answered by Dude 4 · 1⤊ 0⤋
while you're no longer used to a great style of actual interest, verify you initiate slowly. Take your toddler on a minimum of a million walk an afternoon, strengthen the dimensions of your walks (little it is easy to like this, too!). attempt your perfect to eat healthful (of course). in case you have time, attempt to accomplish a little potential education (you're able to try this at abode). you're able to purchase a less costly workout video, or merely shop an eye fixed out for magazines (like Self) that have featured "rapid" workouts. construction muscle communities facilitates because of the fact the greater muscle you have, the greater appropriate your metabolism is. which ability your cardio interest is much greater effective. good success, i comprehend the way you experience. My son is 5 months previous and that i'm scuffling with my weight. and then I consistently see human beings responding-- while you're breastfeeding and eating precise, the pounds will soften off. no longer real for each guy or woman, in no way me!! Edit: I merely wanted to function that snacking is the two healthful and significant-- it retains your physique from going into starvation mode, the place you will merely carry onto the fat. the nice and cozy button is healthful snacks, and shop your food on the smaller area, too. that's lots greater appropriate to eat 3 small food and 2 healthful snacks in between than to easily eat 3 accepted food.
2016-09-30 08:47:01 · answer #2 · answered by kuhlmann 4 · 0⤊ 0⤋
I am in the same boat as you and asked that same question. I have 2 kids and about to have another one.
I have heard doing cardio for 30 mins a day can help. Also eating healthy and drinking lots of water. Breast feeding helps too bc you burn an extra 500 extra cals. a day.
Also try:
http://www.drjaygordon.com/development/nutrition/weightloss.asp
2006-09-04 20:30:43 · answer #3 · answered by mystique_dragon4 4 · 0⤊ 0⤋
Slowly, with lots of fresh foods and exercise eg: walking baby in a pram around the block. If you join a mothers group you will probably get a friend to walk with you to add to your motivation.
2006-09-04 20:28:16 · answer #4 · answered by maccie 1 · 0⤊ 0⤋
take the kids for a long walk at least every second day. it will have 2 benefits, you will feel better and lose weight, and it will tire the kids out so they sleep better at night.
2006-09-04 20:24:02 · answer #5 · answered by judy_r8 6 · 0⤊ 0⤋
it takes about nine to ten months to fully loose weight... but u can loose weight firstly breat feeding helps to take all the extra fat in form of milk and that milk is important for the childs physical and mental growth,, walking, manual working walking cleaning,, do not hurry up, u will loose weght
2006-09-04 20:30:31 · answer #6 · answered by sara 2 · 0⤊ 0⤋
I have lost weight eating weight watchers and lean cusine meals along with walking it really works and the food is not bad.
2006-09-04 20:23:47 · answer #7 · answered by â?¥ Pawya! 5 · 0⤊ 0⤋
try holding the kids or the baby and dancing to music. try small walks.
2006-09-04 20:24:20 · answer #8 · answered by marilee w 4 · 0⤊ 0⤋
breast feeding helps with weight reduction and Dude had the right answer...its all about diet and exercise...proper portions and lots of water!
2006-09-04 20:26:06 · answer #9 · answered by ? 6 · 0⤊ 0⤋
Pretend your body is a car. If you do not move much, you don't need to put fuel in it (or alittle). If you move alot, then put some fuel in it.
2006-09-04 20:27:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋