i m 28 ,ht 5 feet and 60 kg in wt, n have pain in joints so that i can't do heavy exercises. hw can i loose wt

Answer 1

The very best alternative that works for me is water exercise--even if you can only 'work out' 3x a week--you will be amazed. i have a bone disease [avn] and this has been a godsend for me!! i really hope you try it.......as with any new exercise program, you may want to consult your Dr. just to be safe....happy swimming!!

Answer 2

just walk a lot, try to walk at least a mile a day, to start, then slowly walk farther and farther until you are walking at least an hour every day. You could also try swimming since that puts absolutely no pressure on the joints, but is a good aerobic exercise

Answer 3

lowering bodyweight is a busy job i understand. yet once you're rather worried approximately your weight my suggestion could be persistence. i became weighing 106 Kg's. I did lot of exercises and that i used to jog and do each and every thing yet my weight became not lowering. yet i did not supply up, i became persevering with the exercises and now I weigh 80 one Kgs. a great distinction precise. So first understand one element, our physique takes time to extra healthful to new environments so once you start up doing exercises it is going to extra healthful to it, so it is going to take a while to your physique to respond. So do not supply up in simple terms save doing all your hardwork punctually on a daily basis, I assure you, you will succeed. one extra suggestion is drink a good number of water, it rather is between the least confusing thank you to shed weight.

Answer 4

Joint pain or stiffness of the joint may be caused by overexertion, injuries, arthritis, muscle pain,bursitis and other diseases. Depending on the cause of the joint pain, joints on both sides of the body and small or large joints may be affected. Some types of joint pains can be completely cured but for other types of joint pain (like pain caused by osteoarthritis), treatment will only reduce the pain. More information on joint pain , home remedies and treatment is available at http://tinyurl.com/z5vx5

Answer 5

o.k. that is 132 lbs. you can do walking if possible in short periods. you can do chair exercises. ride a exercise bike. do stretch straps exercise in a chair.
I can not do much exercise because of health problems and I have lost 75 lbs in six months. also change your eating habits. Go on a low carb diet. with lots of fruits and vegetables.drink lots of water.

Answer 6

My mom just brought a dvd from India of Divya yoga... divyayoga.com i have heard that this stuff is AMAZING, there are different types of yogas to target different health issues. try this for losing weigh if u cant do this then try walking a few kilometeres a day. GOOD LUCK.

Answer 7

swimming or biking sounds like its your best bet.

and use full words. You type like a 12 year old girl.

Answer 8

keep walking!!!