i need to sleep for school but i cant- what do i do?
2006-09-04 18:40:32 · 13 answers · asked by tokio hotel fan 2 in Education & Reference ➔ Other - Education
Try controlled breathing...
This breathing exercise is recommended to bring on drowsiness:
Lie on your back or side, eyes closed, and begin with a few very deep inhalations, filling your lungs as much as possible.
Exhale fully, drawing in your abdomen to expel as much air as possible.
Repeat this three times, and at the end of the third exhalation hold your breath as long as you can.
Repeat this procedure two or three times, or until you feel drowsy.
Another suggested breathing exercise for insomnia:
Exhale completely through your mouth.
Inhale through your nose to a count of four.
Hold your breath for a count of seven.
Exhale through your mouth for a count of eight.
Repeat the cycle three times.
Good luck...oh...masturbation only works for men. We are genetically programmed to fall asleep after orgasm in order to give the woman a rest and increase the likelihood of fertilisation....
2006-09-04 18:46:22 · answer #1 · answered by dws2711 3 · 1⤊ 0⤋
melatonin really works, even if you can't sleep for 8 hours. You get more quality sleep if you hav eless time. If you can go to the health store calms forte works even better, especailly when you have nerves before a school test.
2006-09-04 18:47:40 · answer #2 · answered by double v 5 · 0⤊ 0⤋
Clearing my mind always helps me. Whenever I have trouble sleeping, I pick a word, and keep repeating it over and over again in my head. It blocks out all other thoughts and when I do this, I fall asleep pretty quick.
Hope it helps :)
2006-09-04 18:45:15 · answer #3 · answered by Shiny 2 · 1⤊ 0⤋
Drink some warm milk and listen to the BBC. Maybe read a technical manual.
2006-09-04 18:46:39 · answer #4 · answered by Roadpizza 4 · 1⤊ 0⤋
Drink something warm, go back to bed and start reading something boring. Zonks me out everytime. So does my Physics book.
2006-09-04 18:46:52 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Listen to soft country music or classical. Or perhaps, read a book - nothing too exciting or murder mystery, though.
2006-09-04 18:43:46 · answer #6 · answered by young_friend 5 · 1⤊ 0⤋
Play soft music in dark room.
2006-09-04 18:46:56 · answer #7 · answered by Anonymous · 1⤊ 0⤋
maybe get up for a glass of water, lay back down, and just relax, maybe play some tunes. sweet dreams
2006-09-04 18:42:42 · answer #8 · answered by slaytanicmobilization 3 · 1⤊ 0⤋
lay down close your eyes and think real deep, think heavily, it may even be consider meditating (but in real life it don't matter what possession you're in) just think of all what happen in the whole day.
2006-09-04 18:44:20 · answer #9 · answered by wyanehaltcher 2 · 0⤊ 0⤋
a glass of warm milk
2006-09-04 18:42:33 · answer #10 · answered by dalecollins64 4 · 1⤊ 0⤋