I am very satisfied with my exercise routine and body shape in general where everything tones with the kinds of exercises that I do, however, I can never seem to tone my arms (especially towards the upper part), it's still very jiggly and loose... and I think I already a little wide at the shoulders... What should I do or avoid doing to tone that area, because whatever I am doing, it sure ain't working!
Thanks!
2006-09-04 18:12:14 · 7 answers · asked by Hope 1 in Health ➔ Diet & Fitness
If you want to tone up without bulking up you need to increase your aerobic activity. Also pilates are very helpful in creating a more long lean physique. Also, look at your mother or sister. If they have a similar build odds are your genetics are against you and you have to work a little harder to get the results you are looking for. Remember aerobics is the key to burning jiggly fat. Stay away from heavy weights.
2006-09-04 18:19:25 · answer #1 · answered by girlsaiyan1979 3 · 0⤊ 0⤋
Try an "exertube" or bungee for working those areas, you can really isolate your workouts to the exact areas in need. Most come w/booklets to show you the different techniques. I use mine faithfully and am toned, not bulky. Their sold everywhere in the fitness sections and very cheap.
2006-09-04 18:20:47 · answer #2 · answered by south_lido 2 · 0⤊ 0⤋
Swimming tones everything....
2006-09-04 18:15:37 · answer #3 · answered by marshoberg55 4 · 0⤊ 0⤋
Try stretches with dumbbells. Also swimming.
2006-09-04 18:15:36 · answer #4 · answered by Bummerang 5 · 0⤊ 0⤋
Swimming. The all over toner, that is doable, and doesn't bulk you up.
2006-09-04 18:14:14 · answer #5 · answered by PreviouslyChap 6 · 0⤊ 0⤋
pictures!! send pictures and we can help you.
2006-09-04 18:14:22 · answer #6 · answered by cbg_mx 3 · 0⤊ 0⤋
~Masturbate. Long and hard. (Works the abs, too.)
2006-09-04 18:15:40 · answer #7 · answered by Anonymous · 0⤊ 3⤋