2006-09-04 16:26:02 · 22 answers · asked by anis 1 in Health ➔ Diet & Fitness
Loosing weight takes allot of time,effort,patience,and sometimes if not most times some monetary investment.Generally when you eat healthier foods,you might have to pay a little more for your grocery bill.It might require you to get some good walking shoes,or a few books on healthy eating,maybe even a gym membership or trip to a doctor or dietitian.Some people spend thousands trying to loose weight.However the vast majority of people need not spend anything,the library is free and full of the best scientific findings on diet,fitness and exercise.The one thing you need to avoid skipping out on is going to a doctor for a complete physical.Once you get the okay,start eating more vegetables,fruits and organic foods,start walking and getting more physical activity.To loose weight it is necessary to experience hunger,you have to create a calorie deficit.The best thing to do is break Ur meals up into smaller portions 6 times throughout the day,that way you wont get blood sugar dives that can make u feel ravenously hungry...Good luck.
2006-09-04 16:32:50 · answer #1 · answered by Anonymous · 2⤊ 2⤋
1
2016-08-16 04:55:31 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Take an ounce of raw, organic, unfiltered and unprocessed apple cider vinegar every day. You can get it at a health food store. It has digestive enzymes. Make sure it says "with the mother" on the label. Not sure what that means, but it's important and it doesn't have anything to do with your mom. And you really should exercise some.
2006-09-04 16:35:45 · answer #3 · answered by kitten lover3 7 · 0⤊ 0⤋
hi! you're eye-catching the way you're! yet it really is my answer for dropping weight. awaken atleast 7:00am-8:00am pass strolling and then walking for 30-45min pass domicile. eat some Eggs, Toast, and thats a strong sized meal. It change into complicated for me now to not eat Sir Francis Bacon. or Sausage. Watch television status up and lifting Dumbbells once you've them. Or attempt this. attempt eating 4 small food an afternoon that are 3-4 hours aside eat or Suck on ice to maintain you hydrated Drink a lot of water Get Dance Dance Revoulutionand it helped me lose 20lb. in 3weeks. Dont paintings your self 2 a lot. attempt taking 30min breaks to sit down and under no circumstances eat. Heres some recommendations of what 2 eat. Breakfast Eggs, Toast, Bagel, Salad,Sushi, (Salad with Low fat dressing) Lunch Salad,Sandwich,Spaghetti, Low fat Hotdog (no bun. buns make it fattning), poultry (handmade) Dinner- 2 Hotdogs Salad Spaghetti eat as a lot as three hundred energy in line with meal or fee how hungry you're from a scale of one million-10 a million-3 = one hundred fifty energy 4-7 = 230 energy 7-10 = three hundred energy TIP: On Christmas or Thanksgiving make confident you awaken EARLY like 6:45am and pass walking and then comeback for kinfolk yet once you're eating make confident you eat little through little yet when its Christmas thats the day you could eat one thousand-3000 energy then burn them the subsequent day. you should take walks at 7:00pm and dont eat after 6:40 5-6:50pm in worry-free words WATER and quit eating COKE in case you DO. you'll lose 10 lb. in per week to swith to food plan SODA yet in case you end all coke the 12.lb lengthy gone! Dance 2 your well-liked track and also you'll burn one thousand energy in 40 5 min! Love T
2016-10-15 23:02:13 · answer #4 · answered by banegas 2 · 0⤊ 0⤋
Never spend money on fast food (McDonalds, Pizza etc). Cut out pop (coke, sprite etc). Eat meat or eggs with breakfast, have a bowl of fruit on the table. Cut snacks. Fidget.
Should lose 20lbs in about a year.
2006-09-04 16:34:30 · answer #5 · answered by lucy_shy8000 5 · 0⤊ 0⤋
Eat lots of yellow foods, yellow foods aid in losing weight.
I have a Diploma in Colour Therapy. Its cheap, you won't starve, you don't have to spend heaps of money.
2006-09-04 16:30:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It doesn't really work without exercise. You can diet, but you would have to limit your calories to right at 1200 a day, however, you will also begin to lose muscle tone if you aren't working your muscles. The best way is a balanced diet, cardio and strength training. If you want to lose weight, you have to commit to the effort. Good luck!
2006-09-04 16:30:27 · answer #7 · answered by ? 3 · 0⤊ 1⤋
Harlow,
As someon who specializes in helping people lose weight.. I think there is no method where you can achieve results without changing anything ;)
It is just like asking is it possible to be full without eating.. hahahaa..
Do you really want to lose weight? If you can think of 500 reasons why you should lose the weight that you want to lose.. I can assure you that after your 500 reasons, you are likely to be willing to do anything! ;)
2006-09-04 17:57:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I joined this free website for anyone who wants to lose weight is http://www.sparkpeople.com . It has a lot of great tips and tools for weight loss including chat boards with other members and fitness and nutrition trackers, to calculate calories eaten and burned great support look me up i am sweetstuff25 hope to see you there
2006-09-04 16:51:14 · answer #9 · answered by arkansasgirl02071981 2 · 0⤊ 0⤋
walk up stairs or hike up a mountan trail every day for 45 mins a day, drink lots of cold water to fool yout stomach into yhinking its full, also when eating a meal quit eating when you feel the food hit yout stomachmake a habit of that and the weight will pour off
2006-09-04 16:38:05 · answer #10 · answered by lethalovely 2 · 0⤊ 1⤋