i have a hard time getting up in the mornings. I tried putting alaram away from myself,coffee,going to bed early,exercise and diet. Nothing helped me so far. Tell me something different that i can apply.
2006-09-04 16:01:52 · 11 answers · asked by shani n 2 in Health ➔ Other - Health
DID I SAY I DONT WANT TO WAKE UP!
SO THERE IS NO DEPRESSION PEOPLE!
2006-09-04 16:10:31 · update #1
when you get up to turn your alarm off open the window and blinds and turn on your light.the light helps wake you up and tells your mind that its time to get up.it works for me and i have to be up at 3:30am everyday but sunday.so yeah
2006-09-04 16:05:26 · answer #1 · answered by Anonymous · 1⤊ 0⤋
As soon as the alarm goes off I get right out of bed,go grab some caffeine(whatever kind your choice)turn on the TV and watch the morning news for a half an hour and then go get ready for work.
2006-09-04 23:08:08 · answer #2 · answered by unicornfarie1 6 · 0⤊ 0⤋
Step one, decide that you are going to stay up, Step 2 chug a glass of Orange Juice. Step 3 get in the shower. Step 4 work your a.ss off during the day, Step 5 go to bed earlier.
2006-09-04 23:08:49 · answer #3 · answered by Chief 3 · 0⤊ 0⤋
Give yourself a good reason to get up in the morning. What is it
you look forward to. Plan your day so you the best thing is scheduled in the morning. Sounds like you may be suffering from depression. If planning your day to do worthwhile things don't work you may want to see a doctor.
2006-09-04 23:10:10 · answer #4 · answered by Addy M 2 · 0⤊ 0⤋
Often depression manifest itself in this way. Talk to a doctor. Try jumping in the shower in the morning. See if the water wakes you up.
2006-09-04 23:08:03 · answer #5 · answered by ruthie 6 · 0⤊ 0⤋
I really think the light idea is a good one, also a shower can help, but if you are like me and find it hard to settle down for sleep, you might need to take a short walk in the morning, then shower and such...get moving, that will help.
2006-09-04 23:09:39 · answer #6 · answered by Iamstitch2U 6 · 0⤊ 0⤋
i know it is hard but if you get into a routine it helps, go to bed early, dont eat much before bed and try a nice hot bath to help you fall asleep earlier, once you get into that routine you will automatically wake up early
good luck
2006-09-04 23:10:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try SecureAwake from Snoozester
2006-09-05 21:53:17 · answer #8 · answered by sh69999 2 · 0⤊ 0⤋
Try a visit to your local health professional. You may be exhibiting signs of depression.
Go NOW!!
2006-09-04 23:05:37 · answer #9 · answered by submariner662 4 · 0⤊ 0⤋
this you might not had tried..... GET MARRIED either the morning desire will wake you up or her faded night facial mask will send chills to your brain and leave you right awake.
2006-09-04 23:08:38 · answer #10 · answered by condon 2 · 0⤊ 0⤋