I just got my elliptical machine to have a home workout I use it for 40 to 45 minutes a day, anybody knows how many calories you can burn on it in approx. 30 min.
2006-09-04 15:51:14 · 6 answers · asked by Nikki 1 in Health ➔ Diet & Fitness
Normally the machine itself should tell you. It depends on your weight, what difficulty level you use and the speed you go.
For me, 30 minutes on Level 3 is about 300 calories burned.
2006-09-04 15:57:36 · answer #1 · answered by J Somethingorother 6 · 1⤊ 0⤋
depends on your weight and at what level you are exercising on the machine.
When I do it at the gym...in a half an hour I'm usually burning between 400-500 calories depending on the level given my weight.
2006-09-04 22:53:52 · answer #2 · answered by BAM 7 · 0⤊ 0⤋
I burn about 250-300 calories on my stationnary bike, for about half an hour. So im guessing it would be in that range. but im only guessing.
2006-09-04 22:54:00 · answer #3 · answered by Megan 5 · 0⤊ 0⤋
my machine tells me 600 but i read in a fitness magazine its only 250
2006-09-04 22:53:05 · answer #4 · answered by rowbee 3 · 0⤊ 0⤋
Not alot that machine don't hardly work as hard as the stairmaster. Or maybe its just me.
2006-09-04 22:56:48 · answer #5 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
it depends on how high u get your heart rate and how long u keep it at that speed
2006-09-04 22:54:17 · answer #6 · answered by Jennifer S 1 · 1⤊ 0⤋