do certain supplements cause headaches?

Question

i just started taking 50 mg of Zinc and 3000mcg of Biotin and 400iu of Vitamin E....can any of these be the cause of my new sudden onset of headaches that dont seem to go away? it feels like a pressure in my forehead being my eyes and my eyes feel hot and sticky...i also have light sensitivity..pls help

You know what? forget it. I found out what caused my headaches...Idiots like Mr. Rense. Go back to your ACLU meeting, have a cookie and a warm bottle of milk and some vagisil...and take a nap!

Answer 1

I think I've heard Zinc can cause some weird side effects if you're not used to taking it. Nothing to back that up, though. I agree.....could be people like Rense. His answer doesn't even make sense.

Answer 2

There is most likely a preservative, caffeine, or or ingredient in whatever formula you are drinking that may be causing the problem. Nobody needs a protein shake. We get all the protein we need from a complete diet of fresh whole foods from all food groups. There is a small window of time immediately after intense weightlifting, not cardiovascular exercise, where the severely damaged lean muscle tissue can use (not demand) extra protein. Marketers have taken advantage of this information and convinced consumers they NEED protein meal replacements to increase muscle size. And they are making a boat load of money selling the concept. Along the same lines the body uses more calories to digest protein than fats or carbohydrates. The total however is insignificant. 30 additional calories from a 100 grams of protein per day diet. Marketers have seized this information and convinced consumers that protein supplements cause weight loss. Again making a ton of money, Try a lean meat or tuna sandwich on whole wheat an hour before exercise. Again after. Any combination of lean protein and a complex carbohydrate to extend the absorption time. This gives the body a consistent supply of protein. Muscle repair, rest, and new tissue growth occur 24/7, not only right after exercise. I recently read a product similar to yours promoting all the amazing amino acids their product contained along with creatine and L-arginine. The same amino acids, creatine, and L-arginine are available in chicken, lean beef, and beans - most any protein rich food. Marketing technique. A healthy complete diet and moderate exercise improve fitness, lower body fat percentage, and aid the development of new lean muscle tissue. Luck.

Answer 3

It only depends on is you allergy to it.

Answer 4

they might be the coz of your problem