and as for calcium/magnesium supplements, are they in anyway harmful
2006-09-04 15:04:44 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Good sources of calcium = milk, cheese, yogurt, ice cream, orange juice (only if it's the kind w/ added calcium!), salmon, clams, almonds, tofu, figs, cooked spinach, cooked greenbeans...
If you're not getting enough calcium in your diet, make sure you take a supplement. Viactiv Chews are pretty tasty chocolate or caramel calcium chews. 2 a day will give you all of the calcium you need, plus the Vitamin D and K needed to porperly absorb it. http://www.viactiv.com If you're not into the chews (which I prefer), you can always go with Oscal or Caltrate.
2006-09-04 15:09:07 · answer #1 · answered by EDtherapist 5 · 1⤊ 0⤋
Suprise, the sun!
also your supplements are fine, as long as you get them from a well named store. Remember, you get what you pay for.
I drink soy milk as well that has it added
2006-09-04 22:07:44 · answer #2 · answered by gonzo_50 3 · 0⤊ 0⤋
Got Milk ?
2006-09-04 22:09:11 · answer #3 · answered by Just Dreamin' 4 · 0⤊ 0⤋