How can I lose weight, w/o losing my butt??

Question

anybody know?

more around the mid-region... i am already muscular, i just have fat on top of it [not A TON]

im a gymnast.... anybody know?

Answer 1

The reason you have a nice butt might be the same reason that your waist isn't as thin - you have some extra fat.

You can't choose where your body puts on weight, so if you lose some weight, you may lose your butt before your belly. You're a gymnast, so if you are working out five days a week, your muscle tone isn't a problem, so you might focus on your diet more.

Talk with your coach about eating habits. Keep a food diary. Don't worry about counting fat or calories, just notice how much and what you are eating. Start learning what foods are good and bad. Just seeing it written down can be a surprise - you don't always notice how much you really eat when you eat it, but you sure notice every extra pound in that leotard. Watching what you eat helps you stay focused and eat healthier.

Answer 2

From what I've read and heard from professionals, you cannot spot reduce...meaning you can't lose weight in just one certain area. When you lose weight, the fat will reduce in all areas..not just one. I'd say keep up the strength training so you remain nicely toned and have a good shape to you.

Answer 3

You should do cardio exercises every day. After that workout, lift weight for the back of your thighs and butt. This will keep these muscles firm while the rest of your body loses the weight.

Answer 4

you like a j.Lo physique, definite? the main suitable thank you to decrease weight is to do cardio workouts like strolling, strolling, boxing,playing badminton, cycling.variety is the significant. to maintain a suited butt...you do lunges and squats. Fo greater butt workouts, join ediets. they have butt workouts which you will honestly do on the comforts of your guy or woman abode on your guy or woman candy time. sturdy success!

Answer 5

Do extra exercises to build your butt muscles. Your butt muscles will get bigger, as you lose fat, and you will keep your ideal butt while getting a flat tummy.

Answer 6

# Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


# Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

# Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

# Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

# Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

# Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

# Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

# Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

# Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

# Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 7

good question let me know when you get the answer

Answer 8

read tips on toning and more on this site

Answer 9

you can't lol