does drinking a lot of water help you lose weight a bit?

Answer 1

no

Answer 2

1

Answer 3

Don't overdo it. Stick to 8 to 10 glasses a day. Some people have a medical condition that makes them drink too much water and yes, they are, or become overweight. Water will make you feel fuller without adding calories and also helps with digestion and elimination of food. Just eating fibre for instance does not help on it's own.

Answer 4

Water Menu For Weight Loss

Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.

If you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.

When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.

Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.

Mid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.

Lunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.

Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

After dinner - before bedtime drink your final glass of water and sleep well!

Now here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.

Answer 5

Yes. It gives you more energy. It keeps you from getting hungry. It helps flush you out. Also, make drinking 2 liters of water a day a goal, and you will find that you are drinking water rather than eat food.

Answer 6

Its the key.

Water helps breakdown your food for better digestion.

Always drink water with your meals and try Peach Ice Tea Crystal Light. You can get those single packs and add them to your water thru out the day. There is no calories in the peach ice tea flavor packs.

Answer 7

Only to the extent that it fills your stomach and reduces food cravings. One note of caution though: it is possible to die if you drink too much water over too short a period of time (acute kidney failure). Be careful not to drink too much. Be sensible. Moderation in all things.

Answer 8

i quit drinking pop cold turkey and now drink two gallons of water a day,i have lost 5 pounds in the last few week's that i quit

Answer 9

drink all you want -but if you don't limit your calories and do some low impact exercises-you'll be running to the ladies room for nothing-it helps your body of course-in many ways-simple chem-so keep drinking-drop a multi-vitamin in it-so you know you have to finish-good luck

Answer 10

yes it does because i use to drink alot of soda and i started drinking water for a whole month instead of soda and i lost about 10 pounds.

Answer 11

Swimming long, hard swims in cold water will burn tons of calories. You WILL lose weight doing that.