do you make tofo with soy beans ,how do you make tofo in a frying pan?

Answer 1

Tofu Steak Recipe


INGREDIENTS:
2 firm tofu
1 bunch fresh spinach
4 bacon
1 tsp sake
2 tbsp soy sauce
butter and vegetable oil for frying
flour for coating
PREPARATION:
Wrap tofu in paper towel and leave on a tray for 15 min. Cut bacon into 2-inch lengths. Wash spinach and cut into 2-inch lengths. Cut tofu in half horizontally and dust with flour. Heat oil and butter in a frying pan and saute tofu for 2 minutes.
Turn the tofu over and saute. Remove tofu into plates. Saute bacon and spinach in a frying pan on high heat. Pour soy sauce and sake and stir quickly. Put sauteed spinach and bacon on top of tofu steaks.
Makes 4 servings

Answer 2

When you buy tofu, it is already made from the soya beans. To cook the tofu in a pan, first PRESS the tofu to get the extra water out. Put it on a plate lined with paper towels, stick another plate on top, and put a heavy plate on top of that. Leave it for half an hour, changing the paper towers when they get soaked.

Heat some oil in a frying pan. While it's warming, slice your tofu into 1/2 inch thick pieces. Add it to the oil and fry until the tofu is lightly browned on both sides. If you want, you can marinate the pressed tofu before frying. See the links below for quick and easy marinades.

Answer 3

Tofu is made of soya beans...

It can be eaten raw, heated up by adding to soups or like you suggest frying in a frying pan... tofu is a great source of protein a stir fry.

Just heat some vegetable oil in a frying pan or even better a wok if you have one, add some onions and garlic and cook until softened. Add some vegetables in strips like carrots and leeks, peppers, sugar snap peas and mini sweetcorn. Add the tofu in cubes and fry until golden brown on outside. Turn down the heat and add some soy sauce and a little sesame oil. Serve with brown/white rice or egg/rice noodles - DELICIOUS and healthy!

Answer 4

If you're trying to find out how to MAKE tofu, it can't be done in a frying pan. It needs special equipment.