I'm 13 in like 15 days and have been in puberty for 2 years now. I'm a male. Is there anything I can do so I can grow to my max, potential height?
2006-09-04 09:23:04 · 5 answers · asked by Anonymous in Health ➔ Other - Health
I'm 13 in like 15 days and have been in puberty for 2 years now. I'm a male. Is there anything I can do so I can grow to my max, potential height? My dad is 6'0" and my mom used to be 5'5". I'm 5'8.5" and weigh 129 lbs.
2006-09-04 09:24:30 · update #1
you are 13 and 5'8"!? wow! that's pretty tall. umm, for your bones to grow you need to have a lot of calcium, and in order for your bones to grow, your muscles need to be healthy, so you need protein. eat lots of calcium and protein enriched foods like meats, cheese, milk, eggs, and stuuf like that.
2006-09-04 09:31:07 · answer #1 · answered by DUUUUHHH 2 · 0⤊ 0⤋
You will grow to the height that was predetermined at your conception. You can't make yourself grow any taller than what's programmed within you.
2006-09-04 09:29:03 · answer #2 · answered by clarity 7 · 0⤊ 0⤋
merely eat healthful. In volleyball that's rather no longer purely how tall you're that counts. that's how extreme you are able to leap too. i might prepare leaping and do workouts which will make you leap extreme.
2016-09-30 08:23:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
time
2006-09-04 09:28:41 · answer #4 · answered by rhino_man420 6 · 0⤊ 0⤋
protien shake
http://besthealth.go.cc
2006-09-04 09:25:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋