How much weight can i lose in 1 month?

Question

by eating 1 small bowl of cereal (healthy of course) and a light yogurt in the morning.

Then having grapes for a snack

Then salad with those 1 calorie spray on dressings for lunch

then an apple or orange for another snack

Then another salad and maybe some meat like chicken or fish.

Then going and walking/ jogging everyday after school

drink nothing but water

How much do you think i could possibly lose? Any more advice?

Thanks so much!!!

Answer 1

I'm going to say 10-15lbs in one month.

Answer 2

1

Answer 3

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Even though there are a number of things that you can do to facilitate losing weight fast, you should always put health first. Trying to lose weight quickly can stress your body and can actually be dangerous if you try to push it to far and too fast. However, there are some tricks that people use to support the body in shedding pounds and losing weight fast, but don't get sucked into trying an "overnight miracle" diet.

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Answer 4

RE:
How much weight can i lose in 1 month?
by eating 1 small bowl of cereal (healthy of course) and a light yogurt in the morning.

Then having grapes for a snack

Then salad with those 1 calorie spray on dressings for lunch

then an apple or orange for another snack

Then another salad and maybe some meat like chicken or...

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAT

Answer 6

First month you can lose more because if you just started, you are going to lose water weight first. So I wouldn't worry so much the first month then they say about 2 to 2.5 pounds a week.

Answer 7

It depends on how much you weigh. Must physicians think that 1/2 lb to 2 lbs per week (depending on your weight) is a healthy amount.

Answer 8

Go to website kt-payne.com There I have seen people lose up to 30 lbs in a months time. Good Luck

Answer 9

After reading this I feel the need to share something because I spent many many years going from diet to diet without any success until I saw Pams magic plan (google it). It is without a doubt the best results that I have ever achieved and it is still working to this day.

Answer 10

They say 2-4 lbs a month if you want to keep it off and lose it healthy, but have lost as much as 10 in a month and put it back on. I have a daughter who ate lean meat grilled or broiled and green veggies no seasonings and lost 10 in one week.

Answer 11

Reading this I want to share something because I spent several years switching from diet to diet without acheiving any real results until I saw Pams magic plan (just google it). It is without a doubt the best results that I have ever had and I have kept it off to this day.