whats a good wat to lose weight without diet pills?

Question

im not like fat,but id like to be thinner and diet pills is not an answer, and i play soccer 2 days a week...its so hard to eat only healthy food, but i want to drop some pounds

Answer 1

just eat healthy food and exercise more. Maybe cut down on some of the food you eat. But don't do anything too drastic-losing more than a pound or two a week is just losing water weight

Answer 2

No, diet pills is not the answer. They will give you short term weightloss but as soon as you stop using them the weight would come back.

Since it sounds as though you don't want to give up the foods you like, why not just eat smaller?

This is how you do it.
When eating foods that are good for you like vegetables, skim milk or low fat cheeses, fruits, lean meats and whole wheat breads let yourself eat as much as you like.

Now when you are tempted by a greasy burger and fries or a incredibly fattening chocolate cake cut your serving in half, and only eat half of it.
Little by little you will find yourself wanting less and less junk food. But by allowing yourself to eat some of it, you will ease your cravings and feel satisified.

One other trick. The next time you finish eating something that is considered fattening (chips, chocolate, ice cream, cake etc.) wait 2 minutes then ask yourself do I still feel good because i ate it? Was it worth the extra calories? After doing this a few times you will realize that the good feeling that you get from junk food only lasts as long as you are eating it. Once the food is gone so is the feeling.

So would you rather have 4 minutes of happiness eating that cake or feel better about yourself all the time?

After 10 or so times of asking yourself that question you will feel less tempted by junk.

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

Do now not emphasize at the quickest since wasting greater than a million lb every week will sacrifice your appears and make you haggard. Try to try for a million lb loss each and every week. Its like incomes and saving cash. Exercise and lessen energy to spend it. You are 210 lbs now so that you must begin running and now not jog for you to harm the small bones for your ft.Biking ,swimming , dancing will do. Increase the depth step by step. Have a mild breakfast, a well lunch and a mild dinner earlier than 6 pm. In among drink handiest water. Remember its now not simply the quantity however the person of your meals.Low fats,salt and sugar. No junk,sodas and caffeine or alcoholic. The meals will have to be nutritious and balanced with the correct fiber content material. You don't desire to be osteoporotic on your historic age.Try Pilates first then different cardio sporting activities with running as your warmup. Monitor your development and congratulate your self whenever however now not with meals. Good good fortune!

Answer 5

I used to try all different diet method, went through some diet program. It was just temporary. I gained weight back, and made me unhealthy.
I can’t express in word how I had been through with diet problem.
I thought I was going to just give up, but I tried a diet product called, Metablock (nyaloe.com), and exercised.
It made me feel so light, and supported my liver and stomach function.
After my body turned out to be much healthier, then the weight stared decreasing.
I recommend this product so much to my friends and also to those who suffer from diet.

Answer 6

do no longer emphasize on the quickest because of the fact dropping greater desirable than a million lb a week will sacrifice your looks and make you haggard. attempt to attempt for a million lb loss a week. Its like earning and saving money. workout and shrink energy to spend it. you're 210 lbs now so which you're able to initiate walking and not jog which will injury the small bones on your ft.cycling ,swimming , dancing will do. strengthen the intensity gradually. Have a mild breakfast, a good lunch and a mild dinner in the previous 6 pm. In between drink purely water. remember its no longer purely the quantity however the character of your foodstuff.Low fat,salt and sugar. No junk,sodas and caffeine or alcoholic. The foodstuff could be nutritious and balanced with the perfect fiber content textile. you do no longer prefer to be osteoporotic on your previous age.attempt Pilates first then different cardio workouts with walking as your warmup. visual exhibit unit your progression and congratulate your self each and every time yet no longer with foodstuff. good success!

Answer 7

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 8

Lean Cuisine and Healthy Choice are pretty good meal options. Try switching 1-2 meals a day and always eat breakfast. I eat a lot in the morning and then less throughout the day.
Take a walk 2 additional nights or mornings a week. It also helps me sleep a little better. just a thought.

Answer 9

just this 2 easy steps will help

1. Exercise raises your metabolism and therefore helps control your weight.

2. Eating more often in smaller amounts helps increase your metabolism.

if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!

Read more at http://www.theaones.com/answers/weight-loss/control-your-weight.htm how to lose weight and keep It Off

Answer 10

Music forces you to eat more. According to a work by the journal Psychology and Marketing, soft, classical tunes encourage someone to take time over your supper, so you consume more food. So, switch off – silence could make you more aware of what you’re setting up your mouth.