2006-09-04 08:07:32 · 3 answers · asked by gheyth s 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Are you asking how to increase the hemoglobin? Moving to Denver for starters will do that. So will dehydration - but don't do that. A diet with plenty of iron rich foods will increase your hemoglobin. Supplements/vitamins with iron like FemIron, Total Cereal - esp Total Raisin Bran, broccoli, red meat, chicken, spinach all contain iron. So do grapes and raisins. If your hemoglobin is high and you want to lower it please call 1-800-GIVE-LIFE and make an appointment to donate blood!!!!!! please?!!!!!!
2006-09-04 10:07:40 · answer #1 · answered by petlover 5 · 0⤊ 0⤋
You have to eat foods with iron. Red meat is the best source, beef, liver. There are also a lot of fortified foods, read labels. Brocolli, spinache. Don't eat so much junk food.
2006-09-08 00:44:20 · answer #2 · answered by pixles 5 · 0⤊ 0⤋
need more information from you to be helpful
2006-09-04 15:11:26 · answer #3 · answered by kids and cats 5 · 0⤊ 0⤋