im 13 and my height is 5'3 i way 130 pounds so maybe i am fat but how do i get skinny by working out at home. does anyone here have a site or an exercise?
2006-09-04 07:48:30 · 16 answers · asked by emy 2 in Health ➔ Other - Health
i need a site!
2006-09-04 07:53:37 · update #1
you are 13 ... at that age your weight will fluctuate due to hormones and natural growth spurts .. and at certain times of the month it will tend to be more noticeable
please don't go on any strict diets , as your body does needs fats etc during this growing period and you may not have enough of the vitamins and nutrients you will need
instead , eat sensibly , and do gentle excessive ...
if you weight does get excessive ( which it is not at the moment ) then i would suggest seeing your doctor for some advice on diet and excessive as they will take into account your age etc and be able to help you more and in a professional manner ...
but for the moment , don't be so hard on yourself ... you are still growing !
love to you xx
2006-09-04 07:58:00 · answer #1 · answered by Peace 7 · 0⤊ 0⤋
you're 13. You're body is not done with its changes yet. Eat a HEALTHY amount of calories each day and get a decent amount of walking in each day, maybe pick up a sport you enjoy, and by the time you're 16 you'll be lovely. Lay off the fatty foods and snacks. You know which ones.
Just remember that while you would like to be thin tomorrow or next week your body doesn't work on those types of timescale. Be patient.
2006-09-04 14:56:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
NO I actually don't think your fat. Accordin to your hieght you may be toward the top of the healthy scale but you are on the healthy scale. I don't have a site to give you. But Sit Ups and arobic excersise like dancing around yoga and jogging should get you in shape.
Good Luck!
2006-09-04 15:07:32 · answer #3 · answered by luckystar53 3 · 0⤊ 0⤋
Daily walk 10 Kilometers
2006-09-04 14:56:08 · answer #4 · answered by gaurav 2 · 0⤊ 0⤋
I don't think you are fat. Just try to keep fit. Do some jumproping! Join a school sport team. Get a friend to go running with you. And equally as important, cut your fat and calorie intake if you feel you need to.
2006-09-04 14:53:37 · answer #5 · answered by Amy J 4 · 0⤊ 0⤋
you are very young, please don't worry about your weight. but you can start to look at the things that you eat. are you a junk food junkie? it's never too early to start eating healty snacks like fruit and cheese. if you find you're eating a lot of fast food or junk, start making dietary changes. i remember the lunches in high school. nothing but junk and we all ate it. maybe start walking for exercise with a friend. being active each day really helps with your health and maintaining a healthy weight.
2006-09-04 14:54:15 · answer #6 · answered by bernie 2 · 0⤊ 0⤋
I'm exactly like you! I would not consider that you're fat, cause I'm like you. But I do eat carefully, so I don't gain more weight. But if you want to take control I have some tips. Send an E-mail if you're interested.
2006-09-04 14:57:55 · answer #7 · answered by Zappa™ 2 · 0⤊ 0⤋
thats a good size ,but if ur stomach is big ''yes'' i remember i was 14 and i was 130 i had a great body and buns too guys would flirt all the time in school they had me sick already,so dont worry about thatjust dont let ur weight go up as you go ,thats good enough
2006-09-04 14:51:47 · answer #8 · answered by ONE FRIENDLYGIRL2NO 2 · 0⤊ 0⤋
most of the times our mind plays a lot of tricks on us,feeling fat can make you fat but why don;t you just appreciate your weight if not then try wearing clothes that makes you look thin
2006-09-04 15:06:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You're 13. Don't worry about your weight for a good while yet.
2006-09-04 14:51:27 · answer #10 · answered by John K 5 · 0⤊ 0⤋