2006-09-04 07:48:01 · 25 answers · asked by Anonymous in Health ➔ Mental Health
Exercise and release endorphins
If not Valium
2006-09-04 07:54:15 · answer #1 · answered by Bohemian 4 · 1⤊ 1⤋
Different things work for different people. Try and pay attention when you find yourself feeling a bit relaxed what got you there. It could be a phone call with a friend or other socializing. It could be a walk. It could be playing music. You can lie down, breathe slowly and repetitively, while imagining a nice scene, beach or meadow. Generally speaking, incorporate socializing, exercizing, and some form of play, even TV (not news), into your life daily. And know this, there's only so much thinking you can do about your problems. Thinking around the clock is counterproductive, so be sure you are allowing yourself to de-stress.
2006-09-04 14:59:27 · answer #2 · answered by browneyedgirl 6 · 0⤊ 1⤋
Not easy, getting balance in your life goes someway towards it. For me , Music helps and my allergy tablets have a mild anti anxiety effect so takes the edge off things but it's best to identify situations that trigger the stress and anxiety to minimise the worst bits which isn't always easy.
2006-09-04 15:24:39 · answer #3 · answered by emread2002 4 · 0⤊ 1⤋
Punch your boss , walk out of your job and start to drink heavily.
If you get worried about money steal.
Finally steal a car go for a drive with a girl and drive off a cliff (hmm does this sound familiar?)
2006-09-04 17:05:24 · answer #4 · answered by Slasher 2 · 1⤊ 1⤋
Mainly by screaming blue murder at other drivers, shouting at my husband & then drinking large volumes of wine. I also find gratuitous swearing most beneficial.
The best way seems to be exercise (and I don't mean running away from road rage incidents or to off licences).
2006-09-04 18:22:43 · answer #5 · answered by Fi 2 · 0⤊ 1⤋
Staying active
me i dance alot and run
i also listen to soothing music
Comcast: Channel 733
DirectTV: 856
Those are the soundscapes channels.
Listen to people who can really sing
Beyonce, Christina Aguilera, Toni Braxton, mariah Carey,Jessica Simpson
2006-09-04 14:54:59 · answer #6 · answered by Out and Proud 3 · 1⤊ 1⤋
If you have no objections to medication then discuss the prozac option with your doctor. If not find out about Cognitive Behavioral Therapy. It makes you look at your thought processes. It sounds stupid but is actually very interesting and is an eye opener when you do it.
2006-09-04 14:56:37 · answer #7 · answered by nicksname 2 · 1⤊ 2⤋
toughen up,get in touch with reality & nature & call me in the morning. You don't need medication,you have the strength within yourself to overcome any emotion.Or climb a tower w/a sniper rifle.
2006-09-04 14:54:20 · answer #8 · answered by aries4272 4 · 0⤊ 0⤋
get a hobbie, get a girlfriend/boyfriend, excersice, stay busy, work, listen to music alot, sing and dance, smile for no reason, watch a funny movie, go for a walk, read a good book, pray, have sex or masterbate, call a good friend, get a puppy or cat to pet, if nothing works go to the doctor and get on an anti- depressant....but try not to have to resort to that one unless you have to.
2006-09-04 14:57:00 · answer #9 · answered by succubus_angel_666_777 3 · 1⤊ 1⤋
Simply, don't let it in!!!! Is too difficult a battle to get rid of it once you allow it to enter your mind. As long as you entertain it, it will hang around. Your mind must be capable of going in a different direction.. find it.
2006-09-04 15:09:34 · answer #10 · answered by mrcricket1932 6 · 0⤊ 1⤋