like it's been sych a long time i've excercised so i need some tips...i need to loose my belly...any specif excircise? i know crunches help but anything else? what about my back..dude my back is fat! total shock! so please give as much info as u can! thank you! oh PS: i have ankle porbs so running i really dont want to do.
2006-09-04 06:48:04 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
and i would like to do it at home...not gym type of person...
2006-09-04 06:55:13 · update #1
for arms: tricep extensions to firm up the "batwings"
for the stomach and back: cardio, cardio. cardio!!!
Good luck
2006-09-04 06:51:19 · answer #1 · answered by Simplystunning 4 · 0⤊ 0⤋
Do pilates. It's a total body workout and very easy.
2006-09-04 06:53:25 · answer #2 · answered by Sara 4 · 0⤊ 0⤋
read tips on some great workouts that will help you on this site
2006-09-04 07:28:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A list of all exercises can be found here http://www.exrx.net/
2006-09-04 07:19:47 · answer #4 · answered by Ironhorse 1 · 0⤊ 0⤋